Today:

7 mins cross trainer + 20 mins weights + 20 mins exercise bike = 47

Group total: 10,095 + 47 = 10,142


Own total: 439 + 47= 486

10,142 + 30 = 10,172

36 Minutes
25 Minutes
Personal total - 61 mins.

Group Total - 10, 172 + 61 = 10,233

103 mins walking this morning

Group total: 10,233 + 103 = 10,336

60 min with the trainer!

Group total ~ 10,095 + 60 = 10,155 min

Look at us go!!

10155

20 minutes on the Eliptical
20 minutes on the Treadmill
60 minute Zumba class!

Personal510 + 100 = 610/1300

Group10,155 + 100 = 10,255

Back and trying! Have backslid over the past year. The real hurdle in exercising is the mental one. I can't because it's too hot, am too tired, etc. Well, after watching my dad who is going downhill fast, because he never took care of himself is helping me get motivated. I hit 50 this fall, and I need to do something.

I walked 40 minutes tonight.
'Monthly total: 40 minutes

Group total: 10,255 + 40 minutes = 10,295

I am falling behind recording my minutes here. I do record them on TDP so I will catch up here as soon as I have some time. I've been getting in my daily workouts!

16 minutes yesterday

Personal: 162/1000

group: 10,295 + 16 = 10,311

40 min on the treadmill today

Group total ~ 10,311 + 40 = 10,351 min

10 min
40 min s.t. - legs
10 min
Personal - 60 mins

Group Total - 10,351 + 60 = 10,411

55 min walk this afternoon (couldn't get out of bed this morning)

Group total: 10,411 + 55 = 10,466

7/12: 95 minute family hike
7/13: nothing
7/14: 60 minute walk, 60 minutes Wii drumming (call it 15 minutes?) = 75
7/15: 45 minutes hike at 12,000 feet --- very cool, but very slow!

Personal: 215 + 915 = 1130/2000
Group: 215 + 10,466 = 10681

Walked 31 minutes, though I have SHIN SPLINTS! Kept going, though.



Personal Total for Month 71 Minutes

Group Total 10,681 + 31 minutes = 10,712

I have taken serval unplanned days off. Now I;m back on track
365 min over the past 2 days
Personal 653 + 367 =1020/2180
Group: 10,712 + 367 = 11,079