Rock on ladies!

I did another day of Shred. It gets a little easier. It's still hard as ****, but I get through it.

I finally got another day of Shred in.

so i netflixed this shred thing and will try it out this week. we shall see!

hey wimmenfolk..will start 30 day shred as soon as i am able..thx for the inspiration y'all.

Ollie, good luck with the Shred. I know you can do it! Speaking of it, I did it again today. 7 days in a row!

Robot: great job on 7 days in a row! you are rocking it!

I managed to do cardio no friday and sunday, so I'm proud of myself. I have a cardio date with a friend tonight so we can motivate eachother to go longer and harder.

Shredded again today.

It was soo cold this morning, I just wanted to stay under the blanket. Then decided that working out will help me not be cold. So, another day of Shred was done .

I did cardio again last night, making it two days in a row...and I totally plan on doing it again tonight for a three day cardio streak, and I need it because we had an office birthday party and I had a piece and a half of pizza and a piece of ice cream cake. Shame shame shame.
Great job on another day of the shred Robot! I agree, working out does heat you up nice, thats why its so easy for me to get motivated to work out in the winter time. Summers...eh...too hot and sticky!

Rock on with the cardio, ghost. OK, so you had some pizza and ice cream cake; you're only human. That cardio probably burned up all the calories anyway.

1 hour of dog walking (split into 30 minutes in am and pm)
1 hour of bellydancing

Good going everyone!

So today was my last day of Level 1 of the Shred. On to Level 2 tomorrow. I'm scared. OK, maybe not scared, but I'm preparing for an even bigger butt kicking.

I made it a three day streak! Now I'm going for four. I had some serious sweat issues last night, I was drenched by the time I was done, my whole back was wet and I had crescent shaped wet areas under each butt cheek...so not attractive! But even the men in the cardio room were impressed with my workout vigor, which makes me feel good. I've become a gym regular and people ask me advice on workouts, heart rates, how to use the machines and stuff. I like it!

well, i've had a helluva week with presentations/papers. thankfully, the last presentation was today AND i got this shred thing in the mail, so i'll see how that goes in the morning and report back. i only have two pound weights, i feel like i need to invest in some heavier ones...maybe i'll swing a cat around in each hand

ladies! kickin arse and takin names

MRROWWRRR! (supplying sound effects to hypothetical scenario)