Exercise Accountability ~ April 2008

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  •   #121  
    Diva's AvatarDiva , 04-12-2008 01:34 PM
    WOW, you go Dea! You are rocking the exercise front!


    I did the 1st Annual 3FC 5k today on the treadmill. I was gonna take a pic but after the first 1.55, I had to pee, so I thought I had just paused the TM, but I actually reset it, so I had to start it over, lol! I'm so blond.
  •   #122  
    jamsk8r's Avatarjamsk8r , 04-13-2008 04:03 AM
    Scootering this morning, 4 miles
    Weights 1 hr FBWO

    Could not get enough umph to run today, but did walk the dogs 2 miles this evening.
  •   #123  
    Heffalump's AvatarHeffalump , 04-13-2008 10:08 AM
    Not much to report here...

    Thursday:
    35 min. track (C25K)

    Friday:
    unintentional rest day

    Saturday:
    intentional rest day
  •   #124  
    Den@'s AvatarDen@ , 04-13-2008 07:53 PM
    Yesterday 40 minutes on treadmill and arm workout.
  •   #125  
    Dea's AvatarDea , 04-13-2008 07:58 PM
    4/1...60 min cardio/sculpt
    4/2...30 min cardio
    4/3...week1/day1 C25K
    4/6...60 min TBL cardio, C25K..30 min
    4/7...30 min cardio
    4/8...30 min sculpt
    4/9...60 min cardio/sculpt
    4/11..50 min cardio/sculpt
    4/12..W1D3 C25k...30 min
    4/13...30 min walk...around our community centre parking lot while the kids skated with their roller blades. We played a couple games of "catch mom"!! I actually out-ran them better than I thought I would!
  •   #126  
    mandalinn82's Avatarmandalinn82 , 04-13-2008 09:06 PM
    Saturday - 3FC 5k - 35 minutes
    Sunday - 90 min walk (4.5 miles) - slow-ish but it was technically a rest day sooo....
  •   #127  
    Heffalump's AvatarHeffalump , 04-13-2008 10:17 PM
    Today:
    35 min. track (C25K)
    20 min. mat, stretching, squats & lunges
  •   #128  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 04-13-2008 11:23 PM
    took 3 bike rides today, 1 for 20minutes and 2 for 40 minutes and 20 minutes of pilates
  •   #129  
    jamsk8r's Avatarjamsk8r , 04-14-2008 01:56 AM
    Did EZ's 5K again today, this time walking the dogs.
    Skating, 2-1/2 hrs tonight.
  •   #130  
    Den@'s AvatarDen@ , 04-14-2008 10:50 AM
    Wow, Cheryl, good for you!

    Yesterday I did 30 minutes on treadmill and upper body workout.
  •   #131  
    Dea's AvatarDea , 04-14-2008 02:41 PM
    What a gorgeous day out there!!! The breeze is a bit chilly, but the sunshine makes up for it!
    4/1...60 min cardio/sculpt
    4/2...30 min cardio
    4/3...week1/day1 C25K
    4/6...60 min TBL cardio, C25K..30 min
    4/7...30 min cardio
    4/8...30 min sculpt
    4/9...60 min cardio/sculpt
    4/11..50 min cardio/sculpt
    4/12..W1D3 C25k...30 min
    4/13...30 min walk
    4/14...W2D1 C25k
  •   #132  
    Shy Moment's AvatarShy Moment , 04-14-2008 06:56 PM
    Did ez's 5k saturday

    Today
    so far

    Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

    Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

    Walk Away the Pounds Express Leslie Sansone 4 Mile Super Challenge ( 58 Min )
  •   #133  
    mandalinn82's Avatarmandalinn82 , 04-14-2008 07:16 PM
    60 min TB strength training
    50 min elliptical
  •   #134  
    Heffalump's AvatarHeffalump , 04-14-2008 07:58 PM
    morning:
    60 min. hatha yoga (first yoga class evah!)

    evening:
    30 min. running/walking intervals (track)
  •   #135  
    dustcatcher's Avatardustcatcher , 04-14-2008 08:25 PM
    April 1 Aquacize 46 minutes
    April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
    Apr 3
    Apr 4
    Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
    Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
    Apr 7 Aquacize 55 minutes
    Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes
    Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
    Apr 10 Deep Water Aquacize class 55 minutes
    Apr 11
    Apr 12
    Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
    Apr 14 Aquacize class 55 minutes

    dustcatcher
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