HI KIM AND EVERYONE~
HOPE YOU ARE ALL ENJOYING THE WEEKEND ALREADY!!
I WILL BE FAXING A COPY OF MY DIET PLAN TO A NURSE FRIEND OF MINE. SHE IS GOING TO SHOW THE DR AND SEE WHAT HE THINKS. I'LL SEND A SAMPLE MENU OF SORTS. MY CLOTHES DO NOT FEEL ANY LOOSER. SO I WON'T EXPECT A MIRACLE WHEN I WEIGH-IN NEXT MONTH WHILE I AM READING THIS BOOK, I AM TRYING TO PUT INTO PERSPECTIVE MY CHANCES FOR ANY LOSS AT ALL. MOST DRS FEEL THAT I HAVE LOST AS MUCH AS I CAN IN MY SITUATION. THERE HAS BEEN NO CHANGE FOR A FEW YEARS NOW. BUT THE BOB GREENE BOOK IS HELPING WITH GETTING "HABITS" AND REMINDING ME THIS IS A LIFETIME THING. I CANNOT GO BACK TO FAST FOOD, SODA AND BAKERY STUFF!!
HAVE A GREAT DAY EVERYONE!

Hi Everyone

I have just finished reading phase 1 in the book and I am gun ho and ready to start on Monday. Wish me luck!!!

Hey Kimush I see that you are from Brantford. I am from Brantford as well. What a coincident.

take care everyone

Diane

Hey All,

Mel as long as you feel good and healthy then using the diet to firm up healthy habits is great and it will be your life plan... you are doing yourself and body some good...

And Diane what a creepy and tremendously small world...oh my gosh...hello...and bunches of good luck...Man...Mel lives not far from my Uncle and you live in my city...you know it is truly a marvel...

HELLO DIANE!!! WISHING YOU GOOD LUCK!! I REALLY LOVE READING THE BOOK EACH NIGHT. ENJOY!

KIM~ IT REALLY IS A SMALL WORLD AND SEEMS TO BE GETTING SMALLER IN YOUR NECK OF THE WOODS!

THE WEEKEND WENT WELL. I AM MARCHING ON.
HOPE THE REST OF YOU ARE DOING WELL ALSO.
HAVE A GREAT WEEK!! I LOVE MONDAYS!!

Hey Melody

Thanks for the luck. I'm going to need it. I think that I need willpwer more than luck though.

Take care

Diane

Hey all,

Just checking in quickly...good to see all is well with everyone...

Mel it is crazy that I come on here and find not only you who lives near my uncles..but then Diane...living in the same town as me...

What a crazy small world...

Subscribing so I can find this again.

I have just bought this book and plan to use it as my guide in this process.

Cmack...

I love the plan but I have hit a plateau so I am somewhat bummed out...

Where are you from in Canada? I am from Brantford Ontario...

Bunches of good luck...

I follow this thread because I started here...But I am also on two other threads...

47 and no idea!
21 days to beat a rut!

both of which are on 3FC

Hello ... I have a favour ... does anyone subscribe to O magazine or have a few back issues? I'm looking for an article in maybe Feb ... I think Oprah is in red on the cover.
The author talks about whole life changes and wants to scream whenever she goes to a seminar where they hand out lists of fruits and vegetables. I can't remember what her 'experience' was ... was she a dietitian or something like that?

Hello Everyone...

Susan B it's Kim I don't subscribe to "O" but a few coworkers do so I can check on Monday when I go back to work...

I started this program last Week but have not been totally consistent. I am trying and learning though and that's what counts, right?

Hey There Emgirl917

Trying is what counts...I have been going it for a while now and just recently hit a plateau which is really sucking...

But keep in touch...I love the plan and it is very easy to follow...and quite enjoyable.