SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs)
Ha. Ha ha ha. Amazing how I ever did 900 calories. Loving my 1200 now! And having occasional days where I don't even count!
You're having so much success, Kristi, I've just gotta ask: Are you working out, too? I think I would try harder to work out if I could get those kinds of spectacular results!
I have what I think is a great idea. I'll fast on Saturday, which will make for a better weigh-in on Sunday morning. Then I'll add those 1200 calories for Saturday to Sunday's 2400 "up day" calories, and have me a good ole time (3600 cals)! Than back to 1200 a day on Monday, until Saturday, rinse, repeat, and see what happens.
When things aren't working, you gotta try new things!
You're having so much success, Kristi, I've just gotta ask: Are you working out, too? I think I would try harder to work out if I could get those kinds of spectacular results!
Nope. For now I'm content with skinny fat. Lol. I get too hungry when I exercise. I'm lucky to get 2,000 steps a day.
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs)
And it's another
Sept low: 117.9 lbs
Goal: stay under 120 lbs
Oct goal: see 116.9 or lower
Ultimate: 110 lbs/115 lbs realistic
Oct 1- 118.9 lbs
Oct 2- 119.5 lbs
Oct 3- 118.8 lbs (LS)
Oct 4- 119.2 lbs (LS)
Oct 5- 119.7 lbs (LS)
Oct 6- 119.8 lbs
Oct 7- 119.8 lbs
Oct 8- 119.8 lbs
Oct 9- 119.5 lbs
Oct 10- 119.2 lbs (LS)
Oct 11- 119.8 lbs (LS)
Oct 12- 119.8 lbs (LS)
Oct 13- 119.8 lbs
Oct 14- 120.8 lbs ??
Oct 15- 120.3 lbs
Oct 16- 119.8 lbs
Oct 17- 119.8 lbs (LS)
Oct 18- 119.8 lbs (LS)
Oct 19- 120.3 lbs
Oct 20- 119.7 lbs
Oct 21- 120.5 lbs T.O.M.
Oct 22- 119.4 lbs
Oct 23- 119.5 lbs
Oct 24- 118.8 lbs (LS)
Oct 25- 118.2 lbs (LS)
Oct 26- 117.5 lbs ??
Goal- 118 again would be nice
I'm still sick week five. The cough is getting better. I think my new moldy classroom at work has caused my asthma to return, hence the perpetual cold.
Thanks i was not watching my food intake this month so the wight loss is not that good, but it's ok because even on months where my weight stays the same i always lose 1cm on my waist and hips area, so taht's good
Two days ago i was brushing my teeth and wanted to check my biceps so i lifted up my arm to flex it, but then something else surprised me - my shoulder muscle has doubled in size i'm on my TOM now so the weight is slightly higher and i probably won't reach my monthly goal but i'm happy anyways, there's a great increase in my strenght and body composition
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs
May I borrow some of your 
, please? 
i'm on my TOM now so the weight is slightly higher and i probably won't reach my monthly goal but i'm happy anyways, there's a great increase in my strenght and body composition
