Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6

10/1 - 143.4
10/2 - 143.8
10/3 - 144.2
10/4 - 144.2
10/5 - 144.0
10/6 - 143.8
10/7 - 143.4
10/8 - 144.4
10/9 - 144.2
10/10 - 143.4
10/11 - 143.2
10/12 - 142.0
10/13 - 142.4
10/14 - 140.8
10/15 - 141.4
10/16 - 141.2
10/17-10/20 - NWI (No Weigh In)
10/21- 146.0
10/22 - 144.6

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0

October SW: 111.8 GW: Under 110.0

10/1: 111.8
10/4: 110.6
10/5: 111.8
10/6: 111.6 (TOM again...)
10/7: 111.6
10/8: 111.6
10/9: 111.4
10/10: 110.4
10/11: 110.2
10/12: 110.0
10/14: 110.2
10/15: 109.6
10/19: 109.2
10/20: 109.6
10/22: 108.6

I feel like we're in the same boat in a lot of ways: We've gotten to a good weight, but we're also to where we need to constantly be cognizant of what we're eating, and will probably have to do that until the foreseeable future.

I, for one, feel resentment at that, but I also feel resentment about having to do dishes every day, day in and day out, until forever. It's egregious, but it results in good things - ironically enough, clean dishes to eat that carefully chosen and measured food off of. This may go in that category covered by the Serenity Prayer, under "things we cannot change." Unless we find a magical potion that will let us eat what we want, whenever we want. Please let me know if you come across one of those, would you?

Thank you - there are so many great contributions from across the forum. Free foods are a very happy-making topic!

Way to get out and exercise. Sometimes, for me, at least, the hardest step is from "I'd love to get out" to "I'm out!"

So sorry to hear that. I worked at a place one time where the owners did not know that another store in the area had mold and ventilation problems, and it spread to our store. We all felt the effects. I hope whatever's going on where you are can be fixed soon.

Sept. finish - 108.7

Oct. goal - hopefully something below 107.15.

10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )

10/4: Unofficial weigh-in - 107.6

10/5: 109.2
10/6: 109.7
10/7: 109.6
10/8: 109.4
10/9: 108.6
10/10: 109.0

Unofficial weigh-in, Sunday, October 11: 107.5

10/12: 109.6
10/13: 109.6
10/14: 109.6
10/16: 109.6
10/17: 108.8 - mowing really helped! Hope to get some serious house washing done today...

10/18 - Unofficial weigh-in: 107.4

10/19: 108.6
10/20: 112.2
10/21: 111.6
10/22: 111

10/1 - 143.4
10/2 - 143.8
10/3 - 144.2
10/4 - 144.2
10/5 - 144.0
10/6 - 143.8
10/7 - 143.4
10/8 - 144.4
10/9 - 144.2
10/10 - 143.4
10/11 - 143.2
10/12 - 142.0
10/13 - 142.4
10/14 - 140.8
10/15 - 141.4
10/16 - 141.2
10/17-10/20 - NWI (No Weigh In)
10/21- 146.0
10/22 - 144.6
10/23 - 146.0 (argh... out to dinner with a friend, but hopefully will be downward from here...)

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0

May I borrow some of your , please?

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)

Got me a weight-tracking-app. I think it might really help with not caring too much about weight bouncing up and down.

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs)

10/1 - 143.4
10/2 - 143.8
10/3 - 144.2
10/4 - 144.2
10/5 - 144.0
10/6 - 143.8
10/7 - 143.4
10/8 - 144.4
10/9 - 144.2
10/10 - 143.4
10/11 - 143.2
10/12 - 142.0
10/13 - 142.4
10/14 - 140.8
10/15 - 141.4
10/16 - 141.2
10/17-10/20 - NWI (No Weigh In)
10/21- 146.0
10/22 - 144.6
10/23 - 146.0
10/24 - 146.2 (ARGH!)

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*

*different scale