No scale today. Very poor sleep. Yesterday I ate a baked Italian hoagie and felt terrible. I used to eat them all the time and loved them but not anymore. Its just a lot of deli meat and cheese on a hoagie roll with lettuce and tomato. Its just not the kind of food I eat anymore and my body didn't like it. Too much fat and sodium. I tossed and turned all night.
I found several articles that said low but B12 causes loss of balance. I thought I posted it here but it didn't save. This tells me I need the B12. I am using sublingual.
Trish,I'm sorry to hear that you're not feeling well. Just rest, and post when you can.
