B: IP Wildberry Yogurt, black espresso
L: IP soup with leftover wilted kale, and steamed zucchini on a side, decaf coffee
D: Boiled Chicken Legs, steamed broccoli
S: IP Bar
the shrimp was a hurry up and lets eat dish!!
i cooked the leeks in 2 tsp coconut oil, added some red onion at the last few minutes....set that aside in a bowl.
i added the shrimp into the same pan....added some fresh lemon zest amd when the shrimp were done, i added 2 tbsp torani sugar free coconut syrup!! OH MY
then i poured the shrimp and coconut syrup over the leeks, WOW....it was so sweet and delicious!! just a fast made up recipe!
B – cappuccino/coffee
L – salad with 2 c cucumbers
Sn - lemon poppy seed cookies, hot tea
D - 6 oz gr beef mixed with 2 c roasted cabbage, oil
Sn – hot chocolate
B -- Wildberry Yogurt with 2 C. spinach blended in
L -- Southwest Cheese curls
S -- IP premade vanilla drink
D -- Pork tenderloin roast in crockpot with beef broth/banana peppers/green peppers
B: ChocoLite Protein - french vanilla
L: 2.5 poached eggs with 1c mixed greens 1/2c baby bella mushrooms 1/2c red peppers with EVOO
D: Boneless butterfly pork chops with 2c broccoli - with paprika and crushed red peppers
S: ChocoLite protein - vanilla & peanut butter mixed
B: pure protein ready to drink chocolate shake
L: IP broccoli and cheese soup with added broccoli
D: oven baked fajitas with steak and multiple colored bell peppers over lettuce with a mix of wf ranch and gazeebo light dressing
S: quest bar (undecided on flavor)
B – cappuccino/coffee
L – salad with 2 c cucumbers
Sn - chocolate wafer, hot tea
D - 6 oz gr beef mixed with 2 c roasted cabbage, oil (repeat of yesterday!)
Sn – mint hot chocolate
B premier protein chocolate RTD shake
Sn ( after hour bike ride) 1/2 quest chocolate bar
L Quest bar. Double chocolate
S pork chop 8oz roasted Broccolli and cauliflower.
Sn. 1/2 quest chocolate bar.
B: ChocoLite Protein - french vanilla
Post Exercise: ChocoRite dark chocolate bar
L: IP Lemon Wafer with 2c mixed greens EVOO
D: 99% lean ground turkey with 1/4c green cabbage, 1/4c baby bella mushrooms, 1/2 egg (meatballs!) with garlic and cayenne pepper, 2c broccoli
S: ChocoLite Protein - chocolate supreme
B - IP pancake with wf syrup
L - pure protein choc rtd
D - chicken and spinach sausage (0 net carb) marinara sauce (found one with no sugar), mushrooms over 1/2 potato puree foccacia
S - quest bar
B -- egg whites, IP wildberry yogurt mixed with spinach
L -- IP chocolate cookie dough swirl bar/portion of pork tenderloin roast/peppers
S -- IP ready made vanilla drink
D -- Portion of pork tenderloin roast/peppers
B – hot chocolate/coffee
L – salad with 2 c cucumbers
Sn - vanilla butter cookies, hot tea
D - 8 oz stk, 2 c roasted cabbage, oil
Sn – chocomint pudding
SweetRelease713 , 01-17-2015 07:24 PM
