Goal: 300 minutes at the gym

12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300
12/14: 30 min cardio, 170/300
12/17: 30 min cardio, 200/300
12/22: 30 min cardio, 230/300
12/24: 35 min cardio and strength, 265/300
12/29: 30 min cardio, 295/300
12/30: 20 min cardio and strength, 315/300 goal!

Happy to have met my gym goal this month. January will be the start of something new as I will probably begin Couch to 5K. I'm not sure what all it will entail compared to my current gym routine, and I also want to work on strength sometime this winter. I need to do it more than once a week. I can tell I've been losing some muscle lately.

We also did two long hikes this month, one 8 miles and one 9 miles. Hoping to do even more of that in 2015! We had a great year of hiking, but I can tell it will be more fun and less work in 2015 since I'm in such better shape now.

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km
Dec 14 2 km 30 min piyo
Week 2 4/4 complete!
Dec 15 2 km
Dec 16 2km
Dec 17 2 km I think my toe is broken
Dec 18 2 km
Dec 19 5 km
Dec 20
Dec 21
Dec 22 4 km
Dec 23
Dec 24 4 km
Dec 25 7 km
Did not make my 4x week 3
Dec 26 4 km 1 hr Les Mills Combat
Dec 27 2 km 1 hr back biceps legs
Dec 28 9 km 1 hr chest leg run
Dec 29 4 km 1 hr yoga
Dec 30 2 km 1 hr zumba
Dec 31 4 km and ???)

102/100 km 980/1000 min

Goal - 1550 minutes

12/1-50 50/1550 (even)
12/2-10 60/1550 (-40)
12/3-60 120/1550 (-30)
12/4-30 150/1550 (-50)
12/5-15 165/1550 (-85)
12/6-off 165/1550 (-135)
12/7-66 231/1550 (-119)
12/8-25 50 306/1550 (-94)
12/9-70 376/1550 (-74)
12/10-71 447/1550 (-53)
12/11 60 29 536/1550 (-14)
12/12-20 556/1550 (-44)
12/13-60 616/1550 (-34)
12/14-55 671/1550 (-29)
12/15-23 50 744/1550 (-6)
12/16-25 50 819/1550 (+19)
12/17-30 50 899/1550 (+49)
12/18-70 969/1550 (+69)
12/19-50 1019 (+69)
12/20-63 1082/1550 (+82)
12/21-20 1102/1550 (+52)
12/22-35 1137/1550 (+37)
12/23-35 1172/1550 (+22)
12/24-off 1172/1550 (-28)
12/25-off 1172/1550 (-78)
12/26-56 1228/1550 (-72)
12/27-30 1258/1550 (-92)
12/28-51 1309/1550 (-91)
12/29-33 60 1392/1550 (-48) I think I'm going to make it!
12/30-30 60 1482/1550 (-8) less than 60 today, totally doable
12/31-

best to all
Average 50 mins. Per day for 31 days

Way to go, workinglikeadog, Mountain_Mamma, and nonameslob!

Did I miss anyone? Who will meet their goal on New Year's Eve?

Sum38: 2200 minutes
atmos: stick to exercise schedule
Madison81: 120 minutes / week
jb1975: C25K
Pipergirl: 1620 minutes
AmethystJean: 4 days/week, 1000 min, 100 km
Big_Fat_Rooster: physical working three hours per day or combo of that and some sort of exercise
kelijpa: 1550 minutes
Mountain_Mamma: 900 min, 8ST
nonameslob: 300 min gym time
workinglikeadog: 690 minutes
FeraFilia: 20 days for at least 30 min
gardenerjoy: 1200 min, 8ST
AerialTiger: silks class nine times/810 minutes & try a new gym
ncqueen: 900 minutes (starting 12-14)

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200
12: 50 walk; 465/1200
13: 40 walk; 505/1200
14: 40 walk; 545/1200
15: 40 walk; 585/1200
16: 40 walk; 625/1200
17: 40 walk; 665/1200
18: 40 walk, 10 ST; 715/1200, 5/8 ST
19: 40 walk, 5 dance; 760/1200
20: 50 walk; 810/1200
21: 40 walk; 850/1200
22:
23: 30 walk; 880/1200
24: 40 walk; 920/1200
25: 40 walk, 15 stretch; 975/1200
26: 10 stretch; 985/1200
27:
28: 40 walk; 1025/1200
29:
30: 40 walk; 1065/1200

Are you ready to plan the New Year?

The exercise thread for January is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

Goal - 1550 minutes

12/1-50 50/1550 (even)
12/2-10 60/1550 (-40)
12/3-60 120/1550 (-30)
12/4-30 150/1550 (-50)
12/5-15 165/1550 (-85)
12/6-off 165/1550 (-135)
12/7-66 231/1550 (-119)
12/8-25 50 306/1550 (-94)
12/9-70 376/1550 (-74)
12/10-71 447/1550 (-53)
12/11 60 29 536/1550 (-14)
12/12-20 556/1550 (-44)
12/13-60 616/1550 (-34)
12/14-55 671/1550 (-29)
12/15-23 50 744/1550 (-6)
12/16-25 50 819/1550 (+19)
12/17-30 50 899/1550 (+49)
12/18-70 969/1550 (+69)
12/19-50 1019 (+69)
12/20-63 1082/1550 (+82)
12/21-20 1102/1550 (+52)
12/22-35 1137/1550 (+37)
12/23-35 1172/1550 (+22)
12/24-off 1172/1550 (-28)
12/25-off 1172/1550 (-78)
12/26-56 1228/1550 (-72)
12/27-30 1258/1550 (-92)
12/28-51 1309/1550 (-91)
12/29-33 60 1392/1550 (-48) I think I'm going to make it!
12/30-30 60 1482/1550 (-8) less than 60 today, totally doable
12/31-40 60 1582/1550 MADE GOAL!!

best to all
Average 50 mins. Per day for 31 days

Got my kms in. Just need 20 minutes to get my minutes in. Won't get my third goal but that's okay. 2 out of 3 ain't bad. Off to do that 20 minutes now!

I have not done much since the day before Christmas. Keeping up with things around here but let off the hard digging. Will resume for the new year. But I did enough to condition the body purt good.

Thanks for this exercise thread Joy and I will join for Jamuary's.


B F R

Goal - Minimum 900 Minutes, including 600 minutes of cardio & 8 strength training sessions, but hopefully 1100 Minutes.

Dec 01 - 60 minutes
Dec 02 - 30 minutes
Dec 03 - 60 minutes
Dec 04 - 50 minutes (strength training)
Dec 05 - 45 minutes
Dec 06 - 80 minutes (50 strength training)
Dec 07 - 0
Dec 08 - 80 minutes (50 minutes strength training
Dec 10 - 50 minutes
Dec 13 - 70 minutes (25 of which were strength training)
Dec 17 - 30 minutes
Dec 19 - 25 minutes
Dec 20 - 25 minutes
Dec 21 -80 minutes (including 55 minutes of strength training)
Dec 23 - 75 minutes
Dec 24 - 110 minutes (includes 45 minutes strength training)
Dec 25 - 30 minutes
Dec 26 - 30 minutes
Dec 29 - 99 minutes (includes 45 minutes strength training)
Dec 31 - 71 minutes (includes 50 minutes strength training)


8 strength training sessions finished - at upper amount of 370 minutes. 730 minutes of cardio -
2nd cardio goal met! Total 1100 - GOAL!! First time ever met my upper goal!
(I know it's a lot smaller than others' goals, but we couch potatoes gotta work at it!!!)

Code:
December Goals


Happy New Year Everyone!!!!

Way to go, Mountain_Mamma, AmethystJean, and kelijpa!

Sum38: 2200 minutes
atmos: stick to exercise schedule
Madison81: 120 minutes / week
jb1975: C25K
Pipergirl: 1620 minutes
AmethystJean: 4 days/week, 1000 min, 100 km
Big_Fat_Rooster: physical working three hours per day or combo of that and some sort of exercise
kelijpa: 1550 minutes
Mountain_Mamma: 900 min ->1100 min, 8ST
nonameslob: 300 min gym time
workinglikeadog: 690 minutes
FeraFilia: 20 days for at least 30 min
gardenerjoy: 1200 min, 8ST
AerialTiger: silks class nine times/810 minutes & try a new gym
ncqueen: 900 minutes (starting 12-14)