Sum, what is the word from your MRI ? Hoping it will be a good (considering all) report and you will recover fully and hopefully fast.
About 4 hours hard shoveling plus moving things around etc. Have not got to place the gopher mesh and frame work in yet. Probably will tomorrow. Plus called a friend and going over there to get some manure compost to put in which will be wet and heavy after those rains, haul that back, probably two or more loads and shovel it in, layers of soil, mix it ... That will keep me busy for two more days or more.
12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300
12/14: 30 min cardio, 170/300
12/17: 30 min cardio, 200/300
12/22: 30 min cardio, 230/300
Ok, the plan is to do strength on Christmas eve. Then I have a couple days off work before New Years where I should be able to reach goal since I'll have some free time.
Did a four hour hike yesterday! It was awesome but we are out of practice. We will get some more hiking in this weekend.
Last edited by nonameslob; 12-22-2014 at 08:06 PM.
12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300
12/14: 30 min cardio, 170/300
12/17: 30 min cardio, 200/300
12/22: 30 min cardio, 230/300
12/24: 35 min cardio and strength, 265/300
Goal - Minimum 900 Minutes, Including 8 strength training sessions.
Hopefully 1100 Minutes.
Dec 01 - 60 minutes
Dec 02 - 30 minutes
Dec 03 - 60 minutes
Dec 04 - 50 minutes (strength training)
Dec 05 - 45 minutes
Dec 06 - 80 minutes (50 strength training)
Dec 07 - 0
Dec 08 - 80 minutes (50 minutes strength training
Dec 10 - 50 minutes
Dec 13 - 70 minutes (25 of which were strength training)
Dec 17 - 30 minutes
Dec 19 - 25 minutes
Dec 20 - 25 minutes
Dec 21 -80 minutes (including 55 minutes of strength training)
Dec 23 - 75 minutes
Dec 24 - 110 minutes (includes 45 minutes strength training)
Dec 25 - 30 minutes
Dec 26 - 30 minutes
[COLOR="Black"]Cardio so far, 655 minutes - Minimum cardio goal met!
As if 600 minutes would kill me. But still, it IS a busy month.
Still have two more gym visits to squeeze in . . .
December Goals
Code:
Minimum Better
Cardio 600 720
Weights (8 sessions) 240 330
Other (tbd) 60 50
Totals 900 1100
[/CODE]
Last edited by Mountain Mamma; 12-27-2014 at 01:31 PM.
noname I don't know what happened to my toe. I've been a total slacker for a week so I will be guessing at my km but I haven't been going to the gym
Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km
Dec 14 2 km 30 min piyo
Week 2 4/4 complete!
Dec 15 2 km
Dec 16 2km
Dec 17 2 km I think my toe is broken
Dec 18 2 km
Dec 19 5 km
Dec 20
Dec 21
Dec 22 4 km
Dec 23
Dec 24 4 km
Dec 25 7 km
Did not make my 4x week 3
Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km
Dec 14 2 km 30 min piyo Week 2 4/4 complete!
Dec 15 2 km
Dec 16 2km
Dec 17 2 km I think my toe is broken
Dec 18 2 km
Dec 19 5 km
Dec 20
Dec 21
Dec 22 4 km
Dec 23
Dec 24 4 km
Dec 25 7 km Did not make my 4x week 3
Dec 26 4 km 1 hr Les Mills Combat
Dec 27 2 km 1 hr back biceps legs
Dec 28 9 km 1 hr chest leg run
Dec 29 4 km 1 hr yoga
96/100 km 920/1000 min
Last edited by AmethystJean; 12-29-2014 at 10:44 PM.
12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300
12/14: 30 min cardio, 170/300
12/17: 30 min cardio, 200/300
12/22: 30 min cardio, 230/300
12/24: 35 min cardio and strength, 265/300
12/29: 30 min cardio, 295/300
Ok, one more workout for the year tomorrow!
Last edited by nonameslob; 12-29-2014 at 01:44 PM.
