Carol Sue I am sorry I didn't mean any offense. I was just always told that it was all about balance balance balance so I wasn't sure if it was like the only way. Now I know
I am still figuring out how things affect me. Last night I had spaghetti for dinner plus 2 small slices of italian bread. But I took a small portion instead of how I would normally have eaten lol And then I got that 117 BS after dinner. So I must be able to atleast handle that reasonably enough.
I could totally sit down and eat an entire loaf of bread as well. And in the past sadly I have
There is so much trial and error and having to learn what works for you. It can seem really daunting.
My doctor was very happy though she said she wanted to wait and talk about the diabetes the next time I see her in 2 months.
Shannonsnail Thanks! I feel so happy about it! I am sorry yours is going up though

I am bipolar with severe anxiety. Before counting calories was both good and bad for me. It kept me focused where if I wasn't focused and on a routine I couldn't function much less stay on plan. But at the same time I would obsess that I wasn't doing it right, I wasn't getting enough calories, getting too many, etc... and feel overwhelmed and not able to do it. But now I am on medication so I hope it balances me out so I can do it and stick with it.
I am sorry about all the house stress that is no fun

I hope you find something soon!
pattygirl63 This CAD really sounds interesting. I look forward to hearing how you do on it. I love my carbs so much that I don't want to give them up. But I also have alot of negative feelings like pressure to go low carb. Maybe one carb meal could be a good balance of those emotions. Are you on insulin to offset the one carb meal?
Thanks ladies

You are all so full of information i feel like a sponge lol