Good morning Ladies,

Nothing like starting the day with a good workout!

I've been thinking about hiring a personal trainer for a while now so today I spoke with a trainer and what they offer is great. I really need to know how to incorporate weight training with my cardio workouts. I'm good when it comes to cardio but I really need help in the area of weight training.

I have my first consultation on next Thrusday and I'm looking forward to it.

Stats:
Original goal: 1300 made it!

4/25/03
+160 + 60 = 220 over goal

To everyone, have a great weekend and let's keep those bodies moving!!

Hi all,

I've been such a slacker this month, I've hardly done a thing! I know I won't make my minutes this month but I'll make sure to succeed in the next challenge.

Kathy
1200/755/445left

Good afternoon ladies,

We're all moving kinda slow today! It's a beautiful day here in the Washington, DC area. The weather is perfect.

I though I better get my stats in for the day. It's been a real lazy weekend for me. I didn't do any exercising on Saturday, I just laid around the house and enjoyed the rain and quiteness in my house.

Anyway, I won't post for the next couple of days, I have an off-site class Tues & Wed so this will be interesting. I still plan on working out around the way.

Original stats: 1300 made it!

+220 + 70 = 290 over goal

Starting goal: 600
Done so far: 510
To go: 90

90 minutes by the end of tomorrow....

Can it be done? Hmm..........

Hi,

I did 80mins of circuit training last night, hopefully I can get my butt moving when i get in from work tonight!

445-80=365left

Kathy
1200/835/365left

Hi all,

I did 60mins weights last night and 60mins circuit today

120-365=245

Well I didn't make it this month but theres always hope for next month!

Congrats to all who made it, and we'll do better next month for those who didn't.

Kathy
1200/955/245left

Ah well...

Goal was 600 minutes. I made it to 560. Not quite an hour short of my goal. Do I feel like I've failed?

Heck no!!!

Next time, I can HAVE IT ALL!!!!!

Hello All,

Trying to get in my last day for the month of April.

+290 + 60 = 350 over goal

Hi. I keep saying "I'll start in the morning...tomorrow morning...next week..." Familar?
So, I'm here to make a commitment. I'm making a guess on how many minutes to start out with. 800 sound ok? I don't want to shoot too high and discourage myself.

800/000/800 left

May Exercise Challenged Started. See you there.

I am up for another challange too. I went to the gym yesterday and did 20 minutes of cardio and then the rest weights. I was there at 5:45 in the A.M. I was there also on Thursday too. I want to go today but I think I threw out my neck lifting weights. I am afraid it will agrivate it even more.

Oh I also went walking with my boyfriend for about 45 mintes. lastnight after dinner.