300+ Eerie October Exercise Thread!!

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  • 35 minutes brisk walk and a tiny bit of jogging...

    Group Total (8542+35) =8577
  • 8577 + 40 = 8617 group total

    40 minutes lovely walking my dog, altho in the rain!!
  • Tuesday's Goings On
    Ok, made it through Tuesday with 25 minutes of normal dog walking.
    Wed = 35 minutes of quick dog walking and 15 minutes of sweating housework.

    Personal Goal = 710/1000


    GROUP TOTAL = 8617 + 75 = 8692 l
  • Got in 75 min at the gym today!

    Group total ~ 8692 + 75 = 8767 min
  • 68 min walk this morning

    Group total: 8,767 + 68 = 8,835
  • Group Total: 8835 + 165 = 9000

    (We are closer to 10,000 already...

    Monday:
    10 minute walk
    10 minutes Hard core Abs
    25 minutes party express

    Tuesday:
    10 minute walk
    45 minutes Rock it out video

    Wednesday:
    20 minute walk
    45 minutes Shaun T Dance
  • Group - 9,000 + 120 = 9,120

    60 minutes Water Aerobics
    60 minutes Scuba Diving

    Personal - 1,650/2,000
  • 9120 + 50 = 9170 GROUP TOTAL

    2 dogs walks, one in dry, one in the rain! got a good march on and dog is now fast asleep!! lol
  • Yesterday's Exercise:
    -30 mins '30 Day Shred'
    -10 mins Stair Stepping
    -15 min Brisk Walk

    Personal Total: 1,465 + 55 = 1,520/2,200 mins.

    Group Total: 9,170 + 55 = 9,225 mins.
  • Got in a 20 min walk at twork today

    Group total ~ 9225 + 20 = 9245 min

    Come on, when are we getting to 10k??!!
  • Group - 9,245 + 60 = 9,305

    60 minutes Walking

    Personal - 1,710/2,000
  • 40 min cardio/strength (lost my energy today)

    Group Total (9305+40) = 9345
  • Thur & Fri
    Thursday= 35 minute dog walk at the river.
    Fri = 25 minute quick paced dog walk and 5 minutes office chair leg lifts.

    Personal Goal = 775/1000


    Group Total (9345 + 65) = 9410
  • Group - 9,410 + 120 = 9,520

    60 minutes Walking
    60 minutes Water Aerobics

    Personal - 1,830/2,000
  • Group Total: 9520 + 125 = 9645

    Two days worth

    Thursday
    20 minute walk
    35 minutes Disco Groove
    25 minutes Party Express

    Friday
    45 minutes of Shaun T's Dance Party