Morning, all.
Yesterday was completely OP for food, so that's day 2 of my recovery from the carb-fest.
Last night, I decided to kick my own butt, and try to get back OP with the exercise, too. So before bed, I got in 30 mins of running. It felt good, of course. I'm just taking it a day at a time. Four hours of skating tonight, so that will cover today's exercise.
Remember the arm that's been hurting me since I did a bunch of pruning last week? Well, it was feeling a little better from the rest, then Weds night at skating this big teenager plowed me down, and I slapped it hard on the concrete when I fell. Didn't break it, but it's hurting worse than ever now. I am really missing my lifting!
The scale is back to my pre-TOM weight, so we'll see where it goes from here, now that I'm off the white carbs.
Kiwi, glad to hear the chocolate is gone. I was weak for the H candy the first day or two, before I got it under control, but I was also relieved when it was all gone!