Ollie, It didn't specify a weight, but I recommend 2-5 pounds as a start. Even with light weights, my arms were on fire. I think it's because I am severely out of shape.

rock on ollie and robot! keep it up and u'll be all lean and mean for winter solstice instead of flabby and crabby like the rest of us (i mean me)
love to join youse guyse but my back's thrown out so no workout possible....mebbe physiotherapy counts?

Oh no, jandaman. I hope your back feels better.

I did 30 Day Shred again. I felt a little sore when I woke up, but I sucked it up and continued with the workout.

jan - that sucks, dude! what's up with you and all your woes? here's lookin at you, kid.

robot -

i woke up and did 30 min of cardio and hope to do 30 more before i hit the hay. we shall see...

Another day of Shred done.

another day of rolling outta the bed to do a video. what a long friggin day. just got home from school

Wow, Ollie, I hope you get some sleep.

I DID IT! I managed to make it to the gym and do cardio for the first time in the month of november. Someone pat me on that back!

Yay, ghost! I'll virtually pat you on the back.

As for me, I'm sick, but I'm still planning to do another day of Shred.

OK, I did another Shred. I'm glad I did it; it made me feel a little better.

good job! now I'm a little more motivated to go and get er done again today.

well, i missed my cardio today. it's a little after ten and i have been working on a project all night. i thought for a minute there i'd be motivated to do one now, but man oh man, i just want to crawl in bed. but i've ate well all week, so i'm still positive about this whole thang.

here's to hoping i roll outta bed into some spandex in the morning.

robot - you're doing so well! i'm so proud of you!

Thanks, ollie. You only missed one day and it was for a good reason. When you finish with your project, get some sleep, and then do some morning cardio.

i got the spandex on and about to hit play. have a good friday everyone!

I managed to do cardio again last night, yeah!