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When I'm not sneaking prohibited caffeinated beverages from the vending machine, I have found that a crispy, cold Diet Hansen's soda or one of the sparkling strawberry waters from Wal-Mart helps perk me up a bit. Where you work, are you chained to your desk? It really helps me if I can get up and wander the halls for 10 minutes and say hey to a handful of people. When doing this, however, it is important to steer clear of the offices with candy dishes.
My biggest challenge right now is that I'm losing interest in eating. (I know...doesn't sound so bad, does it?) I'm really having to make myself pull together everything I'm supposed to have, such as the vegetables or the fruit or the starch. It's like I've gotten really lazy and I'm content with just the protein. I seriously think I'm just tired of cleaning up the kitchen.
Yes I AM chained to a desk, in front of the computer, all day, like you. Good tip about walking around for a bit, I really should be moving more anyway.Originally Posted by stuck in grad school
I had a Coke Zero today. Shhh...Don't tell anybody! I read on an earlier thread that this is not one of the on-plan sodas, but I am on my fourth day of a draining project, and I really needed a little buzz. I've tried to drink enough water to compensate for the sodium.When I'm not sneaking prohibited caffeinated beverages from the vending machine, I have found that a crispy, cold Diet Hansen's soda or one of the sparkling strawberry waters from Wal-Mart helps perk me up a bit. Where you work, are you chained to your desk? It really helps me if I can get up and wander the halls for 10 minutes and say hey to a handful of people. When doing this, however, it is important to steer clear of the offices with candy dishes.
My biggest challenge right now is that I'm losing interest in eating. (I know...doesn't sound so bad, does it?) I'm really having to make myself pull together everything I'm supposed to have, such as the vegetables or the fruit or the starch. It's like I've gotten really lazy and I'm content with just the protein. I seriously think I'm just tired of cleaning up the kitchen.
Sounds like you need more variety. What are you eating now? For my veggies I mix it up every day - I use the frozen steam bags of brocolli florets or mixed brocolli and cauliflower, or zuchini, or yellow squash, or brussel sprouts... the 8 ounces of cold salad is more time consuming and does not taste as good to me, so I have been sticking to the cooked veggies. Maybe you can take a La Tortilla factory tortilla, use a pizza cutter to cut them into wedges and then bake them to make 'chips'. Another thing I have done is to take my usual toasted low calorie bread, spray with the ICBINB spray, then sprinkling one packet of splenda and some cinnamon - nummy!



I was just laughing to myself about the same thing. I have a 7 yr old son.... don't think he'd want one either! 