for me today was not bad but no vegies

eggs and branflakes
tuna
chicken

I did a little better today. I got a little carried away with hard boiled eggs

B: 2 hard boiled eggs, 1 slice low carb toast with peanut butter, sugar free latte with soy milk
L: tuna salad on low carb bread
S: sugar free tapioca pudding
D: low carb grilled cheese
S: 4 hard boiled eggs

Pro: 117
ECC: 43
Fiber: 31
Fat: 109
Calories: 1708

gosh that sounds good..how do you grill a cheese sandwich w/o bread? thanks...choices

~lg coffee with cream, stevia, splenda
~low calorie powdered tea
~thick pork chop
~thick pork chop with big salad with pepper, salt, MSG, Salad toppings (a conflomeration of all kinds of little bits of things that are really good), sesame seeds, caraway seeds with buttermilk dressing.
We'll see what my bod thinks about this tomorrow. Sometimes I go up and sometimes I go down and never know for sure how it's going to go.

Coming in late to the thread (sorry!)

I don't eat fixed meals (I eat when I'm hungry), and usually only eat twice a day, so sorry for the weird look to my menu.

a.m.- thick cut country style bacon (1), 2 sausage patties, 2 eggs, coffee w/ heavy cream

noon-ish - Chicken thigh w/ skin on, thick cut pork chop, fried (no breading, of course)

Afternoon snack - 1/2 pork cracklins

I also drink tonnes of water and a couple of 20 oz waters w/ crystal light

whew... Thank god you posted that... that sounds alot more like my diet. I pretty much keep to under 10g of carbs a day.

Was starting to think I was doing something wrong.

hi, im on moderate carb diet, can i post here too