luvshack- salmon w black beans sounds pretty good though

b-1/2 c oatmeal, 1 c soy milk

s-1/2 c plain nonfat yogurt

s-hard boiled egg, carrots, broc, cauli, snap peas

l-2 c vegetable soup

d- 1/2 Spag. Squash, 1/2 c each tomato, boiled spinach, onion
2/3 c protein crumbles

s- apple, maybe skim sugar free HC to bet out the cold

Thursday, December 15, 2005


B: Zone Bar
L: ½ cup eggbeater, Shredded NF cheese, Laughing Cow wedge, 1 slice rye
S: 2 slices rye, 1 lite Laughing Cow wedge, 1 tablespoon peanut butter
D: Tuna burger & salad
S: Light Swiss cheese on low carb bread, strawberries

Calories 1259

Exercise 3 mile WATP

Breakfast
Skipped
Lunch
6" Turkey Sub from Subway w/veggies and spicy mustard
Dinner
Baked Chicken
Cabbage
1/2 Sweet Potato w/ promise and springle of light brown sugar

B: 1 c multi-grain Cheerios, 1 c 2% milk
S: Jello
L: 2 sl bread, tuna salad, 1 can spinach, 20 oz water
S: 4 peanut M&Ms
D: grilled chicken, 1 c carrots, 1 c 2% milk
S: 20 oz water
TOTAL: APPROX 950 CAL

EXERCISE: 1 HOUR BOOT CAMP AEROBICS

Friday, December 16, 2005

B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: LC wedge, 1 slice low carb bread
S: chicken w/ pasta (SB survey)
D: Chix sandwich & salad
S: No pudge sundae cone
S: under 200

Calories 1561
Exercise 45 minutes curves

B: 1 scrambled egg with ketchup, 1 orange, 2 sl turkey bacon, 1 sl toast, 1 c coffee with Splenda, 20 oz water
L: chicken salad, 1 c carrots, 1 apple, 20 oz water
D:spaghetti with meat sauce, 1/2 can unsalted green beans, 1 sl bread, salad, 20 oz water
S: 1/2 banana, SF jello pudding cup

EXERCISE: NONE

Breakfast
Skipped
Lunch
Chili's House Salad w/FF Italian
Dinner
Baked Chicken
Cabbage
Tossed Salad w/FF Italian
Snack
snack sized bag of healthy choice popcorn

Saturday, December 17, 2005

B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: Tuna on 1 slice low carb bread, 1 slice FF cheese
D: minestrone soup, a couple bites of salmon, subway chicken ranch wrap
S: NF cheese on low carb bread, strawberries

My food was all messed up today. I went to Macaroni grill for a special dinner tonight and ordered the simple salmon which they brought out raw in the center. So I sent it back and they gave me another piece of fish raw in the center. So I went to subway to get a wrap and didnt' realize it was so many calories so I'm over today

Calories 1879
Exercise 2 mile WATP

Sunday, December 18, 2005


B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: Asparagus
D: Eating right Chicken chow mein
S: No pudge cookies and cream bar
S: Under 200

Calories 1232

Exercise day off

Breakfast 1/2 cup eggbeater with veggies
Lunch Salad w/ ff french
Snack Popcorn and orange
Dinner
Fish
1/2 baked potato
Salad w/ ff italian

Monday, December 19, 2005

B: Zone Bar
L: 4 oz ground beef on 1 slice rye w/NF cheese
S: No Pudge Cookies and Cream bar
S: 2 slices low carb bread, 2 LC cheese wedges
D: Sweet & sour chicken with pineapple & bamboo shoots
S: No Pudge Sundae cone
S: Under 200

Calories 1317

Exercise 45 minutes curves, 1 mile WATP

Breakfast
Dannon Light and fit yogurt and ff cheese stick
Lunch
6" Subway Sub w/ American cheese and lots of veggies
Dinner
Chili's house salad w/ avacodo ranch dressing (big cheat)
side order of Black beans with extra Pico

Exercise: 30 minutes on the treadmill

Breakfast
Yogurt drink
Cheese stick
Orange
Lunch
2 slices wheat toast/ 1 slice turkey and spicy mustard
1/2 cup black beans
Snack
Mini bag of Kettle corn
Dinner
Shrimp fajitas