Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055
Dec. 4 - 1055/45/1010
Dec. 5 - 1010/45/965
Dec. 6 - 965/40/925
Dec. 7 - 925/30/895
Dec. 8 - 895/30/865
Dec. 9 -865/40/825
Dec. 10, 11 825/20/805
Dec. 12 - 805/40/765
Dec. 13 - 765/15/750

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)

I'm new to this but this seems like a great way to stay accountable!!!

December goal is 1500 minutes
Minutes so far: 1030 minutes

1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking

8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)

Goal: 20 m watp
So Far: 9
Left to Go: 11

Dec. 1 - 8 4
12/9 1 m watp
12/10 1 m watp
12/11 1 m watp
12/12 1 m watp
12/14 1 m watp

1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

8: 30 walk; 365/1400
9: 10 walk, 40 legs & stretch; 415/1400
10: 35 walk, 10 abs & stretch; 460/1400
11: 30 walk, 15 arms & stretch; 505/1400
12: 35 walk, 15 legs; 555/1400
13: 20 dance, 10 abs; 585/1400
14: 80 shovel snow; 665/1400

December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)

Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
Dec 12: Distance 2.5 miles(32.5), Run 24 min(4)
Dec 13: workout video(8)
Dec 14: Distance 3 miles(29.5), Run 30 min(-26)

Dec 15: Off

Goal: Videowalk 20 times

12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 14 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go
12/9: Off
12/10: Off
12/11: 2-mile videowalk/ 12 times to go
12/12: Off
12/13: 2-mile videowalk/ 11 times to go
12/14: Off
12/15: 2-mile videowalk/ 10 times to go

12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800
12/04: Sick
12/05: Sick
12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800
12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800
12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800
12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800
12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800
12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800

I'm new to this but this seems like a great way to stay accountable!!!

December goal is 1500 minutes
Minutes so far: 1115 minutes

1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking

8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)

15- 40 minutes of Cardio and 45 minutes of Walking

This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!!

Samm

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)

1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

8: 30 walk; 365/1400
9: 10 walk, 40 legs & stretch; 415/1400
10: 35 walk, 10 abs & stretch; 460/1400
11: 30 walk, 15 arms & stretch; 505/1400
12: 35 walk, 15 legs; 555/1400
13: 20 dance, 10 abs; 585/1400
14: 80 shovel snow; 665/1400

15: 50 shovel snow; 715/1400

12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800
12/04: Sick
12/05: Sick
12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800
12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800
12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800
12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800
12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800
12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800
12/16: Rest Day

I'm new to this but this seems like a great way to stay accountable!!!

December goal is 1500 minutes
Minutes so far: 1185 minutes

1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking

8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)

15- 40 minutes of Cardio and 45 minutes of Walking
16- 40 minutes of Cardio and 30 minutes of Walking

This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!!

Samm

Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055
Dec. 4 - 1055/45/1010
Dec. 5 - 1010/45/965
Dec. 6 - 965/40/925
Dec. 7 - 925/30/895
Dec. 8 - 895/30/865
Dec. 9 -865/40/825
Dec. 10, 11 825/20/805
Dec. 12 - 805/40/765
Dec. 13 - 765/15/750
Dec. 14-16 - 750/60/690

__________________

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
Dec 16 - 32 min, 2.15 mile walk (13)