Rosey - sorry about your weather. We are in the midst of our warm weather season which lasts sometimes into November. Glad the WSL is coming along. Once you decide on something it's good to get on with it asap.
Active - Sounds like Nutrisystem is working for you. I have done several medically supervised fasts, and have lost quite a bit of weight, but because I have so much weight to lose, I get bogged down after a few months and fall off the wagon. I attend maintenance classes run by the program where I weigh in every week. It keeps me accountable, even when my weight is going up.

That's 46.8 USA. Had breakfast and recovered before I did my workout. I need to eat more at night, I guess. I had a really early and LC dinner and did not snack before bed. We live and learn but not quickly enough. 
my doc was pleased..i have been working on xmas gifts..usually im done by now but am a bit slow this yr..hope you all have a great day
rosey 
hope i dont get company as my house needs a maid..i baked choc chip cookies for dh and didnt eat one
)