"Every-Day" 21-Day Challenge -- Fresh start for the new year!

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  • Hi there Apple! Glad to see you have liftoff! Yeah, I chew gum. It does help for sure. I just have to force myself to change. I was sitting here analyzing what I've done after writing a total self-pity entry in my journal. I should just give up. Instead, I have to take a hard look at what I'm doing, which, I figured out, is asking things to change without changing. Now, it doesn't take a three-digit IQ to figure out that that's not possible. And yet, that is exactly what I've been demanding. Like a total idiot. You know, those vegetables I despise eating. I'm gonna have to eat them. Why do I despise eating them? I don't know. Any number of reasons, but so what? Just eat them! Sigh. OK, sorry about that ME tangent.

    The carry-over is only to show the total number of days you've gone on a challenge. And it only worked with acing the challenge the way I was doing it. But you could make the second number the number of days out of the total actual days that you've stayed on a challenge. Of course, it would have to be the same challenge. In any case, it's just to keep you aware that this is not really a new beginning. It's a new chapter within the same book. So, if you have two rounds of exercise challenges, have three numbers and add on the pauses for the last one. Let's see.

    Exercise challenge Day 2 -- 0 of 3 pauses taken -- (23 days on plan in the past 26 days).


    Explanation: If you had three pauses in the last challenge, it means you had 21 days on and 3 days off. Add your 2 good days so far in the new round to the first number in parentheses and 2 days to the second.

    I know it's complicated but not once you get it going. You just have to know where to add the numbers. If you take a pause to the above it would become:

    Exercise challenge Day 2 -- 1 of 3 pauses taken -- (23 days on plan in the past 27 days).

    Got it?

    Hope the cold doesn't catch you. I am sick right now and it's a real drag.
  • 15 minute run, Day 2, 1 pause left
    20 min additional exercise, Day 2, 1 pause left
    Crunches, Day 7, 1 pause left.
    No Beer, Day 3, 2 pauses allowed
    well, I kind of took the day off yesterday. I have mixed thoughts about taking a pause or just starting over. I am choosing the more difficult route of taking a pause. I don't see any reason why I can't get the run in for the next week. The schedule looks favorable.
    Red, thanks for the explanation, maybe I'll try it next time, but I'm feeling kind of brain dead right now. I know what you mean about the veggies. I like to garden and I get all excited about seed catalogs and successful harvests, but when it comes to actually eating the stuff, I balk. I'll cook veggies for the kids but not eat them myself. When I have a salad, I eat it really really slowly. They are just not all that exciting until you start throwing the unhealthful stuff on them like....well, you know.
    Yes, change without changing doesn't happen. Change with out changing enough doesn't happen either. And change takes so *%!#!!@! long! Looks like I will be logging a 2 pound loss for the month. That's better than nothing, and I haven't been at it the entire month, so I can't loose hope. (but I am !@!#**! frustrated!) I need 5 in Feb. I think I can I think I can I think I can.
  • Hi, Apple. Glad to see someone's hanging in here. I am trying to get moving today and get my mojo back. Where did that thing go again?
    That was a tough decision on the pause. I hope you can do it!
    I understand your frustrations. so well. I am going crazy here, truly. I mean, this all shouldn't be so hard, should it? Why is it that we never seem to get it right? It is mind-boggling, to the point of tears.
    But, maybe it's not, maybe it's just the lack of consistency. I mean, a 500-calorie deficit a day would be a good thing but how easy is that to undo. Super, super easy. More like, four times that. And yet, if I save 500 calories, I'm going to feel so deprived that I will "blow" it by pigging on 2,000 calories, so naturally I see no progress. I guess until we learn to come up with rewards for the saved calories, the loss is not going to happen. Remember that list of instant gratifications other than food. Pretty short, wasn't it? In fact, I can't think of anything that takes the place of food. Maybe we should change the list name to "Diversions." That might get us somewhere.
    Well, wish me luck, please. I'm near hysterical I think.


  • Hi guys! Well, my very busy week is over--I have a little touch of something and I swear, I just have been coming home, fixing dinner, eating, sitting on couch and falling asleep! Like, literally! Thursday, I said I've got to got to go to bed b/c I'm falling asleep and DH looked at me in amazement and said "but it's only 7:30!" No matter, I had to drag myself off to bed where I promptly fell asleep until 5:30am!

    One of my jobs is in a mobile clinic--at times it goes to "south county" which means another 50 miles away. I already live about 36 miles away from the home office, so needless to say, I have a loooong day sometimes, just with the commute and all. But strangely, this is my favorite job--it is the lowest paying one of the three places I work, but the most rewarding to me for some reason and so I keep going. I'd like to work there more--they need me, but the others I have now help pay the bills better.

    Anyway, yesterday I had a bad lunch--at a fast-food place, and instead of ordering a healthy thing, it was a bad thing, no, three things I ordered and scarfed down. I don't know why. Well, maybe I do. It was the fact that I had my lunch cut very short, to just 25 minutes, and so what do I do? Instead of just saying to heck with it and eating the rest of my carrots I've been bringing everyday to munch on in down times (not using them as a lunch, though) I feel like I am starving and have to eat something! So I go to the closest, fastest place and go totally off-plan! Oooh how I hate that!

    So the vegetable thing is really hitting home with me, and the "change without changing" comments as well. Here I am bringing carrots to eat, but still, not eating enough veggies otherwise. And maybe b/c I am eating carrots and drinking water, I justify to myself that I can eat a bad lunch, or have a drink with dinner, etc. I think I am creeping up on my portion size again, as well. I really need to get back to smaller amounts of food.

    So here I am starting and stopping again. But since it is almost the first of the month, and I have all of a sudden a whole new set of challenges I want to strive for, I am starting again. I have new issues now that I need to address, some bad habits I am beginning to fall into, and with this new schedule, some adjustments I need to make to be relevant and successful.....


    1) More veggies! Including more "healthy" salads and soups. 5 different types a day. If I have to go to fast food, GET THE SALAD!! (Or the soup/chili, or the chicken, at the very least!!!)
    2) Less food! No seconds, no "finishing" the pan or pot of food--push away from the table before I feel "full". Save the rest for leftovers or give to the dogs.
    3) Some exercise every day--even just a quick walk around the block after dinner. Been really slipping here, due to time factor. Lately I've been lucky to get in exercise 3 times a week--waaaay down from my old average of 6 days/week.
    4) Check in here (only here--just for you, Red!) every day--even just a quick one. Helps for accountability for me, support for you guys.

    Let me just try these--all with 3 pauses, because I may fail one or two times, but let me just try to get back on some sort of plan that I can be successful with, for 21 days! Thank goodness it is slowly but surely staying a little lighter a little later every day now, I think that will help, in several ways.

    OK, off to start Day One (on the 31st, so the finish will be somewhere around Feb. 20th or so) with some exercise. Outside, with the dogs--I needs me some face time with the little beasties right now.....
  • 15 minute run, Day 3, 1 pause left
    20 min additional exercise, Day 3, 1 pause left
    Crunches, Day 7, No pauses left.
    Start over on Monday
    These early pauses are definitely bad news. Now I 'm not so sure about the crunches, and the beer will just have to wait until after the superbowl. I'm having one of those days where I am feeling guilty about any personal time I am taking, ( I went to a gardening clinic this morning for 2 hours)but I'll just have to get over it and get that run in. We went out to dinner last night, and after over eating I was really looking forward to taking a nice long run. Well, long for me anyway.
    I think TOM is coming.
    Mod , I've always found that the lowest paying and most difficult jobs are the most rewarding. At least it's been that way for me. I had a job like that right out of college. I loved it and have very fond memories of it, but I couldn't continue because of the demanding life style and low pay.
    The three of us (and anyone else who pops in) should set a mini goal or challenge for ourselves. Maybe it doesn't matter how much we lose, but to have a loss of some kind by a certain time. Or to walk/run a certain distance. What do you think?
    Hope you are all having a nice week end!
  • Let's do it! What do you think--something like 2 pounds in 10 days? or run 1 mile every day after work for a week (before dinner?) That's only 12 minutes or so for me.

    Give me some ideas--I'm totally up for it. Maybe no alcohol for 7 days straight (after Superbowl), or totally no processed food for 7 days, or no stuff with sugar, or no red meat, or no pasta/pizza, or, or, or, ?????

    I think I may need a very mini challenge, just to get really moving and motivated on the weight loss again. (Maintaining? Heck, that's what I've been doing for almost 3 months now.....)
  • declaration....
    Hello, ALL, all two of you. Gads, where did everyone go? Oh well, no probs. I've found some sort of resolve again. Don't really know where it came from, but I've been able to log and tally calories for the past two days. Amazing! So, I'm going to make that my challenge.

    Log and Tally Challenge Day 2 completed -- no pauses allowed

    Now, naturally I am trying to stick to a number and eat healthful stuff and all, but I'm not making that a challenge. I am actually weighing my food. !!!!!!!!!! Bizarre!

    **************
    mod -- Yo, mod, who suddenly popped the cork on the verbosity! It's a celebration! Wow. You're either here like a hurricane or not at all. Good to see you. Superbowl!!! MY CITY!!! GO STEELERS!! I will be at work, trying to snatch moments in front of the screen (if I can find anyone airing it) Oh, no, this could mean a celebration tomorrow night. I can NOT go out whatever the outcome. Anyone, sorry for the tangent, but you both were talking Superbowl.
    Well, you sure have taken on a lot of challenges, put my measly one to shame!
    Glad some of the blabber is hitting home with you. I did like the change with no change demand. Seems to have been my logic of recent. (One can tell the state of my psyche from this little gem). Heck, it finally hit home. Something's truly got to change and I don't have a fairy wand. so...
    Good luck, you!

    Apple -- Of course, you can't watch the Superbowl without some brew for fuel but you have to root for the Steelers, OK?
    Guilty about personal time? Whatever for? Gosh, I wish I had ONLY personal time. Guess that's why I'm single.
    So, what's this with the challenge trio? Give me some ideas? Do you mean like a contest? I have little goals set for myself but just don't say them on here because I need to keep the thread focused on the challenge. But, sure, seeing as we're all by our lonesome, we can try something. Tell me more. How about a workout like this...?

    http://tinyurl.com/ddyh5j


  • Hey Red! Just stopping in to check up on you and see how you are. Hope all is well?
    I went back to Weight Watchers this past week and am really on that wagon that I fell off of, right now.
    Wish I knew metrics and could understand your numbers, looks like progress?
    Linda, with lots of snow in NH
  • Hi Red! Well, sure, that WO worked for Rocky, but I think I need something more intense..... Man does he look young! And he got so buff!
    Since you seem to like Rocky, does this mean you aren't the typical Steeler fan who hates Philly and everything to do with it?

    yeah, about the mini challenge--just something extremely small, one thing at a time, for about a week, that's what I think Apple meant, and sure sounds good to me. She hasn't confirmed, but I'm gonna pick one to start Monday, for 7 days. It is just for one week--but I'm gonna shoot for:

    no pasta, rice, pizza, potatoes. None, for 7 days. This is tough, this means even no Lean Cuisines, b/c about all of them have either rice or pasta. Are you with me Apple? Just for 7 days. Red--could be very tough for you, in a rice culture over there. Anyway, just my own personal thing--gotta cut out some of the glycemics this first week. My weight just isn't budging--it's "maintaining" but not continuing down, for awhile now.

    Hi derrydaughter! Brrrr! I feel for you, it wasn't all that long ago I was in the cold and snowy Midwest, around Chicago. I am hearing all about my (our) "abandonment" of the in-laws to the "fun-and-sun" of California all the time now! Well, it is cold here a lot, down to freezing, and some frosts, but not bitter cold and no snow, so I guess they are pretty right. That's ok......
  • 15 minute run, Day 5, 1 pause left
    20 min additional exercise, Day 5, 1 pause left
    Crunches, restart today, 2 pauses allowed
    No beer, restart today, 2 pauses allowed
    OK mod, I will try your challenge. No pizza, pasta, rice or potatoes. I'm adding tortillas, becuase I eat a lot of them. For one week, starting now, noon Monday.
    May the force be with you....
    Red, you are hysterical! I didn't watch the whole clip, but I loved it! I especially need to do more one handed push ups. Guessing you are happy about the football game, eh?(Only 2 beers by the way, I'm proud of myself) I was really rooting for the Cardinals, but you have to love an exciting game like that. YAY.
    Hi Derry, as always, good to hear from you. We'd love it if you joined us on a regular basis. Stay warm!
  • OK one day down in the mini-challenge, and Day 2 done with the "eat more veggies, but less overall food" challenge. And posting today. I will add the no tortilla thing as well. And adding an alcohol moratorium, just for 7 days, mind you. But useless carbs and cals. there so I am stopping it this week.

    I am logging cals. again as well. About 1600 for today. Not too bad. Most amazing is how good I feel already. Maybe it's just the positive action I am taking right now that's got me feeling this way, but I like to think this day of very healthy eating was also the cause.

    It's strange. Every year I fumble through January, never ever really getting on the whole healthy thing until after it is over, roughly coinciding with the Superbowl. I start and stop and seem to lose motivation, then somewhere after those first few weeks of the year I seem to get back in the groove. I thought maybe with my new-found attitude and approach to weightloss this past year I would have avoided that black hole I fall into after the holidays, but I guess not.

    Well, I feel I am back now and can begin to be focused, again. Yay me.

    Red--did you get to see any of the game yesterday?

    Apple--wtg on the beer quantity!

    CyndiM--where are you?
  • slight hitch...
    Going to restart the challenge. Got off track yesterday after the Steeler win! Wow!

    Well, even though I am surrounded by mostly Brits and Aussies at the office I put out the call for drinks and said the beer was on me after work. Got 6 or 7 together, made them all learn the final score, the number of Super Bowls the Steelers have won, the team with the most Super Bowls and to say (with feeling) "Go Steelers!!" and that was all they needed to partake of the free beer. It was fun. Needless to say I am in bad shape today and stayed home. I have a fat bill for the night but have educated some ignorant Brits with vital Pittsburgh knowledge. The world is a better place for it.

    Journaled and tallied today but calories were a bit out of line. Still...

    Day 1 completed -- no pauses allowed

    Going to be back on track tomorrow.

    **************
    derry -- Nice to see you. Glad to hear you're back on the wagon. WW should be good. I'd go if there was a Japanese and vegetarian version here. Metrics as far as kilograms are concerned are easy. Just multiply everything by 2.2 to get the pounds. My weigh under the avatar is wishful thinking...no, it's old. I'm back near 72 kg but....I am once again, yet again, still determined to get the fat REMOVED...this is my new term, fat removal. Got it off another site. Like it?

    mod -- The Rocky thing was just something someone had put up on a blog and I thought it was fitting for here. I wouldn't say I'm a Rocky fan, but it was good stuff. I very much like the last movie though. Oh, and mod....I'm a typical Steelers fan. Philly? Do people actually live there? Hmmm...don't know what kind of challenge I should take on. Probably some little exercise thing. Will think.
    I only saw the highlights of the game, because I was working and couldn't hang out in front of the TV. The sports guy had it on, but he was an Arizona fan, so I didn't really want to hang around. Wow, that sure was some game though. And Arizona played a great one. I really thought we were goners there right before the final Steeler touchdown. I was ecstatic...well, inside.
    Looks like you and I are doing the calorie thing. For some strange reason, I'm begin to actually embrace it again. Couldn't for years. Best of luck!

    Apple -- Glad you liked the Rocky clip. I thought it was hilarious, especially the trainer. Can you imagine us leaping through the streets doing stuff like that? They would lock us up! See above for the game. Suffice to say, I am HAPPY!! Good for you on the beer. Wish I could say the same.... The post-Bowl evening here for me was....hmm...funny, I can't seem to remember the evening that well...for some reason.
  • Hi Red! Well, yeah, why do you think I am newly motivated myself? Because of the SB party and blow-out I had with the beer, et al. I was trying to be moderate and mindful, but somewhere after the 3rd beer I said 'what the heck' and just enjoyed the evening.

    Well, surprise, surprise. After 3 weeks of being busy 5 days/week, today I am off! Totally, not just a half-day. Kinda surprised me, too, but no one needed me today, and frankly, that's ok! An entire day to concentrate on ME! Only ME! With no DH around, I mean. So, I'm gonna go to my favorite spin class in about an hour, then groceries (lots of veggies and such) and then some dog walking at the state forest near here (should be pretty empty today), then get to my favorite swim class tonight. If I don't do all this, please just me! I am writing it down here, to make me do it! No excuse, b/c it is such a beautiful day here and the house is clean, all the laundry caught up and everything fairly organized (I've been doing a lot on that for the last 6 weeks or so, since before Christmas, starting when I was searching and dragging out all the Xmas decorations), so NO EXCUSES!!

    Anyhoo, just a quick note here and a couple of other threads and I'm OFF!
  • 15 minute run, Day 6, 1 pause left
    20 min additional exercise, Day 6, 1 pause left
    Crunches, Day 1, 2 pauses allowed
    No beer, Day 1, 2 pauses allowed
    There I was, all gung ho about a mini challenge, and I can't even do it for 1 day. I'd like to think I can try again, but any eating challenges have to wait until next week, DH is going out of town and it becomes much easier to control what types of food I eat. As for quantity, I should be able to manage portions, so that will be my mini challenge. Eat small portions. A bit vauge, but I'll know when I've crossed the line.
    Who, did I actually consume less beer than everyone else? Amazing. I must be on the right track.
    By the way, I have been wondering about the theory that if you consume 100 less calories a day, you can lose 10 pounds in a year? Or some wacky math like that? If I'm laying off the daily beer, and exercising as well, is that really all it takes? I would think that your metabolism adjusts after a while. In much less than a year. I just have to believe that it's harder than that. Just wondering.
  • Good question. I guess it depends what your base burn rate is. It takes a certain amount of calories to get thru the day--I'm sure everyone's number is slightly different, depending on age and activity level, etc. If you are way overeating, but then cut out 100 calories, seems you would just gain weight at a slower pace then, but not actually "lose" weight. I would think we need to take in 100 less calories than we expend/burn a day--or conversely, pump up the activity to burn off 100 more cals/day if we have been "maintaining" our weight.

    I am not the expert however.

    Just wanted to check in--I completed a make-shift triathalon, meaning today I did 50 min. of cycling (in spin class) walked with dogs for 90 minutes, then swam for 90 minutes 6-7:30. Need it be said I am pretty wiped. I guess I'll be sore tomorrow, my calves were cramping a couple of times while swimming tonight as it was.

    No matter--I needed to do this big push to jump-start my fitness goals again. I am sick at hovering in the same weight range. I do not want to be self-defeating and become complacent b/c I have already lost something like 40 pounds in the last year. I just need to push myself to get this last 30-40 pounds off me. I am the only one who is holding me back.

    Of to bed--