TODAY Total Miles 63.4 Goal 132
1. You Can Do ( Toning ) With Leslie Sansone Pilate's ( 26 Min )
2. Rows with stretchy cord ( 14 Min ) ( 364 )
3. Walk Away The Pounds Walk And Kick ( 2 Mile ) 32 Min
4. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
5.Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )
60 min TB strength training
35 min elliptical
25 min Jillian Michaels 30 day shred.
Today
Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Today:
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min jogging intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min intervals - 1min jog/ 1min increase incline
Yesterday -
bit of hiking/walking taking pics (about 40min or so of actual hiking/walking)
15 min elliptical with some short burst of incresed speed
15 min treadmill with some jogging bursts
Had to get up early today and get all these done because I have a busy day off and on and didn't know if I would get to them.
Today Total Miles 75.4 Goal 132
1. Walk At Home Walk Slim Fast Start Fast Firming ( 26 Min )
2. Rows with stretchy cord ( 14 Min )
3. Walk At Home Walk Slim Fast Start 1 & 2 Mile Walk ( 35 Min )
4. Walk Away the Pounds Express 2 Mile Brisk Walk ( 32 Min )
5. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
55 min run this morning (5 miles)
20 min treadmill w/ 2min incline increase intervals
25 min elliptical
10 min treadmill w/ 2min incline increase intervals
10 min elliptical
10 min treadmill w/ 2min increase speed intervals
5 min cool down
Diva , 05-19-2008 01:17 PM
WATP with Weights - 3 miles. 47 minutes.
60 mins elliptical.
today 60 mins ellliptical.
Yesterday:
45 min. track
30 min. yoga
20 min. weights
Today:
60 min. yoga
sotypical!
