Ok newby here. What is POP?

POP = Perfectly on Plan (Also, please read the Newbies Please Read thread at the top of the page for more acronyms, tips, etc.)

Ok, I am going to do this little bit at a time and just edit as the day wears on.....I am on day 2 of FF.
Red w/o lites
B: 2HB eggs (ew)
1/2 c. canteloupe

S: cucumber slices w oil/vinegar and lite salt

L: 1 stinky can of tuna with mayo, SF gum

S: FF friendly chili (ground beef, celery, bit of onion, bit of tomato), a little more canteloupe, diet cherry pepsi (YUM). SF gum

D: huge salad w/ ranch dressing, FF friendly chili, the rest of the canteloupe

I did it.......I typed my very first menu Whoohoo!!! I know, the onion is not really legal, but I didn't eat much, it was just cooked with onion. I didn't put any tomato chunks or onions in my bowl......so I think it is legal. Is that tricking myself?

I better go to bed now

Wednesday, June 27 - POP Day!

Breakfast (1 Lite, 1 Fr)
LA Lite
2T raisins
Mid AM (1/2P)
1/4C edame
Lunch (1S, 1P, 1Fat, 1D, 1V)
Flat wrap w/3oz turkey breast, 1 slice FF cheese, 1T lite mayo
6 baby carrots
SF/FF pudding cup
Mid PM (1V, 1S, 1 Lite)
6 baby carrots
90 cal popcorn
LA Lite
Evening (1S, 1P, 1Fat, 1Condiment, 1V, 1D, 1Fr,)
4" pita, 1 veggie burger, 1T catsup, 1T mayo
1/2C broccoli
Lt Yogurt with 2T raisins

96 oz of water
1 diet coke

Good idea Joni - Maybe I will have one or two goofy prizes....Perhaps....Most Creative Menu? Best meal planner? Help me out gang!!

LOL...Nicole is cheering herself on...that made me laugh. You are doing a great job!!!!!

Just TRYING to be POP is hard...you guys are all doing a fabulous job AND if you stick to it...you will be down come WI time.

I actually own an Elmer Fudd Chia Pet...It cracks me up! There is a Scooby Doo, Homer Simpson, Shrek etc....

Oh, Debbie, I hope you feel better soon

Due to being sick I haven't been POP last two days but I feel so much better so I am back to being POP tomorrow.

My afternoon was POP but not my morning. HAHA
Tammie

I was POP yesterday, today's a different story... (big retirement party at work - not terrible, but not POP...)

Wednesday, June 27

Purple w/lites

Breakfast:
Kashi Go Lean Crunch
Raisins
Milk
1S, 1F, 1/2D

Snack:
LA Lite
Lite

Lunch:
Tuna salad w/toast
1P, 2V, 1S, 2C

Snack:
Apple
1F

Dinner:
Chicken w/swiss cheese
Celery
Cucumber
Veggie dip
1P, 1/2D, 2V, 1Fa

Snack:
LA Lite
Raisins
Lite, 1F


2 entries for me!

Finally... my first POP day yesterday:

Blue w/Lites

B - 3/4c cereal (Fiber One & Kashi Good Friends mixed) (S)
1c Almond Breeze (1/2D)
3/4c Blueberries (Fr)

L - 6oz tuna on 4" ww pita w/1T rf mayo and 1 slice rf cheese, melted (P,S,Fa,1/2D)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)
15 cherries (Fr)

S - Lite, 1/2c grapes (Fr)

D - 4oz pork chop grilled w/1T BBQ sauce (P,C)
1c mushrooms, sauteed (V)

S - Lite
5 Kashi TLC crackers w/1 slice rf cheese (S,1/2P)

Cassie
what is almond breeze?
tammie

It's almond milk. It's sold in the same place as the boxed soy milk on the shelves. The unsweetened is only 40 calories per cup and the regular is 60 calories per cup. Here's the e-mail from the dietitian...

Thank you for submitting your question to our Nutrition Department.

You can have 8 ounces of the vanilla Almond Breeze unsweetened milk as
1/2 Dairy exchange. Let us know if you have further questions.

We will forward a copy of this email message to your center so that they
may further assist you with your program.

We wish you continued success with your LA Weight Loss Program.

Sincerely,

The LA Weight Loss Nutrition Department

Haven't posted in a few days so this will be a long one-
Gold2 w/lites

Sun 6-23 -POP
b-alternative bagel, lite butter, ricotta cheese, pineapple (SFa1/2PF)
snack- lite bar
lunch-LC frozen meal, salad,jetstart (PSVDF)
snack-baby carrots (V)
dinner-pheasant baked with panko crumbs, coleslaw (PSVFa)
snack- lite bar, ice cream (D)

Monday 6-25 POOP big time, not even going to post it

Tues. 6-26 POP
B-slimfast, apple, lite bar (PSF)
snack- diet dew, yogurt (D)
L- chicken sandwich w/ 40 cal bread, mayo (PSFa)
snack- 1/2 mango (F)
dinner- shrimp stir fry, brown rice, butter (1/2PVVSFa)
snack- pudding cup (D)

Wed-6-27- POP
b-frozen meal, butter, coffee/splenda/ff 1/2 & 12/(PSVFa)
snack- lite bar
L-Jetstart,apple,1T. PB, baby carrots, rice cake (DFF1/2PVS)
D-slimfast, green salad , yogurt(PSVD)
snack- lite bar, almonds(fa)

Wednesday June 27th-POP

3/4 c pineapple, 3/4c cereal, 1/2 cup mile
la lite
5oz tuna, 1TB lite mayo, 12 rice thins, 1c watermelon
la lite, 100g yogurt
5oz chicken thigh, 254 g broccoli
1 small apple

sorry put the wrong date :P

purple w/lites

applesauce
toast
ff latte, luna bar
slim fast optima w/string cheese, apple
almonds, applesauce
"fake" chicken, lettuce, tomato, ff ranch
luna bar