March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)
March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
I can run 4 km, never saw that coming so soon. :-)
Run/Walk 5km easily done (did 10km together this morn).
I rode 20km on the bike which I loved. Thought I would do it slowly but only an hour and 7 minutes. Very happy.
I still haven't done a 14km walk, only a 10km.
03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
03/13- 60 min walk (4/12)
03/14- 60 min walk (5/12)
03/15- run (3/5)
03/16- 60 min hike (6/12)
03/17- nothing
03/18- nothing
03/19- 60 min walk (7/12)
Last edited by Changergirl; 03-19-2014 at 03:50 AM.
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)
March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
Everyone is doing great, you chicks are inspiring me!!
Best to all
Way to go, noshoes, ticking of your goals one by one!
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 401
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.
So so far on my challenge my goal was 350 minutes/week, start with personal trainer, 14,500 average steps/day.
For the three weeks my total was 300+400+380 which averages to 360 minutes and week 3 isn't done yet.
Today is day 3 of my personal trainers regimen.
Step average so far this month due to a couple of bad days with stomach flu recovery is 12148.79 steps per day for 19 days. 12 days left this month. I figured in order to get my 14500 average I need to do 18250steps a day. Granted some days can be 20000plus like today and others could be 16000. We shall see. I have 2 weekends to get some good strong walks in.
