Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 1 of 16 days completed
Not quite sure I'm gonna make my exercise goals this month as I was out 5 days from a horrible stomach virus. And since I couldn't eat anything, I definitely wasn't going to exercise. Feeling better so hoping to get really close to goal.
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
March 5 - 1 set functional, 1 cardio, 2 mile 37 min walk
March 6 - 1 set functional, 1 set strength, 2 cardio, 38 min 2 mile walk, 30 min 7.9 exercise bike
March 7 - 1 set functional, 1 cardio, 4 miles 64 minutes, rail trail
March 8 - 1 set functional (got them in a 10:00 p.m. thinking I'm a little nutty)
March 9 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d2 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
[QUOTE=soon2beskinnyCarma;4957534]week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 86
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
Well stomach flu hit. Feeling better. Ran my whole 5k. Pleased with the fact I could run it all a lot of hills. Especially after stomach flu.
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 226
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
