South Beach Diet Fat Chicks on the Beach!

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Old 08-28-2011, 05:25 PM   #91  
My goal = health
 
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Posts: 378

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PH 1.5
B: Cottage w/splenda, sofee
S: mozzarella
L: tuna in water, eggplant, cucumber, cabbage salads
S: Granny Smith apple
D: Chicken soup with veggies, a little rice, 2 slices deli meat/hummus

Planned desert: 1/2 c icecream
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Old 08-28-2011, 06:49 PM   #92  
ending 7+ years of yoyo
 
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S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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I hate being too busy to take care of myself. There just aren't enough hours in the day to do everything. I did get to yoga this weekend; I decided it was in the interest of productivity. And I'm on a break now, for planning. Plus I am getting brain-dead.....

B - coffee w/ lf milk.
walking/yoga/walking
L - veggie sandwich on ww - pepper jack, spinach, tomatoes, peppers, guacamole and some other stuff. Piece of dark chocolate with nat pb.
S - broc/pepper strips with spicy hummus. Celery with Laughing Cow light cheese. Iced tea to stay awake.
D - I'm thinking a bowl of canned chili since I just need something quick. Or I could take the last serving of zucchini quinoa lasagna out of the freezer. Side spinach salad.
dessert - yogurt with wild blueberries
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