THANKS!!

Post daily egg total in forum= 1
water= 10 egg
exercise= 10 eggs
meeting carb limit=5 eggs(57)
Track calories= 10 eggs (1266)
subtotal 36

total eggs 1535

March 18, 2006

post daily:1 egg
water goal: 10 eggs
exercise: 10 eggs (45 curves, 15 walking)
Only favorable carbs: 5 eggs
track calories: 10 eggs (1944 calories)




36 eggs
Total: 1918

Hi everyone. I'm feeling better today although I've still been laying low. Didn't go to church or anything.

I'm going to the American College of Physicians annual meeting in a few weeks in Philly and they decided this year that they want to go as close to paperless as possible so you can go online and print out your handouts in advance. A bunch of mine aren't available yet but a couple of them got me pretty excited. I was looking at this handout on lipid disorders and you won't believe this. They actually spell out right at the top the Lifestyle and Dietary Changes what the current recommendations are and I quote: "Partial substitution of protein or monounsatuated [fats] for carbohydrates further reduces blood pressure, improves lipids and reduces estimated cardiovascular risk." Can you believe it? We have finally woken up and are going to stop recommending that people continue to stuff themselves with carbs!!! I'm planning to attend several lectures on obesity and it's related disorders so I may come back with all kinds of great information. I've already printed out one handout on obesity in adolescents and it looks great.

sounds very interesting... havent had my cholesterol checked since i started this but i can tell u that my BP has dropped almost 40 points

Post daily egg total in forum= 1
water= 10 egg
exercise= 5 eggs
meeting carb limit=0 eggs(66)
Track calories= 10 eggs (1249)
subtotal 26

total eggs 1561

Hey girls!! My internet has been spotty all day and I just got on.....hate that!!!

Here's my eggs......
Saturday/Sunday.....
post daily eggs:1 egg/1 egg
goal of water: 10 eggs/10eggs
excercise: 15 eggs/ 0 eggs
carb limit: 5 eggs/0 eggs
tracking calories: 10 eggs (1722 cal)/10 eggs (1636 cal)
total daily eggs: Saturday 41.....Sunday 21
Challenge total on Sunday...1804

Hi everyone!

Petra I hope you're feeling better soon!

I've been so hungry today. It must be because I've been high on carbs. I started the morning with oatmeal instead of my usual eggbeaters.

March 19, 2006

post daily:1 egg
water goal: 10 eggs
exercise: 0 eggs (no exercise unless walking home depot counts)
Only favorable carbs: 5 eggs
track calories: 10 eggs (1272 calories)




26 eggs
Total: 1944

Well I'm up and showered and had the dogs out and almost ready for work. I think I can handle this. Hope everyone has a great day.

I just wanna scream to the world today.... I AM WEARING LEE RIVTED JEANS SIZE 14 !!!!!! i may even go up to strangers and say "im wearing size 14 jeans... NOT 24's !!!!!!! umm ok let me get my sanity back here.. hehehehe


ya think i can move the tag to the outside of them???? hehehe!

Curly, that is great! Maybe you could make a little sign to wear around your neck!

zoey

CURLY....WTG!!! You kill me sometimes!!! And yeah....I'd like for you to walk up to a complete stranger and say..." I'M WEARING SIZE 14 LEE'S"....pardon me...."DID YOU KNOW I'M WEARING SIZE 14 LEES TODAY?"...HAHAHA

Curly congrats on the jeans!! That must be a really great feeling! One of these days I'm going to buy some clothes in an actual size as opposed to the 3X I've been wearing for over 10 years!

I had my weekly weigh in today and I was down a pound!

Valerie....YOU GO GIRL!!! Boy oh boy...you sure are a consistent loser!!! I would think by now you're pants would be falling off!!!

Curly......Well?...Did you?

We're bracing ourselves for a Spring Winter storm!! Can't believe it, its coming tonight and 3-5 inches worth. Ds came home from his first day back from March Break, and said....its going to be a snow day tommorow!! geeesh! Lucky for me, I have lots of milk and basics...just in case, but unfortunately I have my annual physical tommorow at 9am (bright and early!!) I don't worry about MY driving, its all the other idiots who don't know how to drive in snow that worry me!! hehe....with over 15 years of Canadian winter driving....I think I'll be fine.

HAHA no but i did have 2 people at work ask what size they were!

and a guy at lunch told me i had a nice butt!!! hehehehe


i sure hope Val dont have to take off running for anything... cuz Val is gonna be down the street and her pants are gonna be left behind!!!


Post daily egg total in forum= 1
water= 10 egg
exercise= 10 eggs
meeting carb limit=5 eggs(59)
Track calories= 10 eggs (1299)
subtotal 36

total eggs 1597