YULE Love Exercise in December!!!

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  • Tonight I did 30 on the elliptical and 30 on the treadmill, bringing my total to 120 minutes.

    The group total is 2,356 + 60 = 2,416
  • Patti -- Not a problem. Happens to many of us (me included!)
  • 2416+70=2486
  • Personal Total: 315 of 1500

    Group Total: 2486 + 75 = 2561
  • Walked again last night for 25 min.

    Personal Goal - 80/500
    Group Total - 2,561 + 25 = 2586
  • 15 min of yoga in today. i hope to be back later to report more!

    personal : 135 + 15 = 150/1000

    group total: 2586 + 15 = 2601
  • Went to the gym. I was a little early. 10 min on the elliptical as a warm up -- 60 min weight lifting.

    Group total ~ 2601 + 70 = 2671 min
  • 30 min dog walk, 30 min Step Aerobics (ouch).

    Personal: 245/950

    Personal: 2671 + 60 = 2731
  • 20 minutes walking in the morning, 25 minutes elliptical and 35 minutes with my trainer brings me to 200.

    The group total is now 80 + 2,731 = 2,811
  • 2,811+30= 2841 minutes so far
  • 160 mins for the last 4 days. I would like that to be a LOT more, but times are just too hectic to fit in much of anything extra lately. I am looking forward to next week, when I am on holidays. Hopefully then I will be able to get in some more movement.

    As we get closer to Christmas, I am thinking that people would be smart to try to fit in some exercise whenever they can, to work off the extra calories they may be taking in with the special treats that are all over the place. With those extra minutes we may meet the goal of 200,000 mins for the year.

    Personal Goal... 90 + 160 = 250/1200, leaving 950 mins left for December

    Group Total... 2841 + 160 = 3001

    Zelma
  • Group Total... 3001 + 60 = 3061
  • So, I ended up not having time to get my 30 minutes in yesterday, so I was going to do an hour this morning. Well, since I'm kinda slow when it comes to math, I actually ended up doing 70 minutes instead of 60 since I added incorrectly (I did it with a combination of different WATP sessions)

    Personal: 150/700

    Group Total: 70 + 3,061 = 3,131
  • made it to the gym last night! (thanks steve)

    personal 50 + 150 = 200/1000

    group: 50 + 3131 = 3181

    wow, we're on a roll!!