Thank you.

Week One
01:
02:
03:
04:
05:237.2
06:234.8(started keto)
07:235.4
----------------------------
Total Loss for Week One: 1.8 lbs

Week Two
08: 233.4 (once this keto flu is over I will start regular exercising)
09: 232.1 (first trace of ketones today - very light pink)
10: 231.4 (trace of ketones continues.. but hunger has drastically subsided)
11: 231.6 (slight gain but my body is recovering from the heavy exercise. I am taking a break today)
12:
13:
14:
------------------

1/3 - 195.6
1/4 - 193.9
1/5 - 193.9
1/6 - 194.7
1/7 - 195.5
1/8 - no WI
1/9 - 194.4
1/10 - 194.1
Goal weight - 188
It's going to be in the 50s here today...would have been nice to go for a walk, except the 20+ MPH wind gusts. Guess we'll watch a video tape for exercise.

SW 179.8 GW 170
1/01 ~ 179.8
1/02 ~ 179.8
1/03 ~ 177.0
1/04 ~ 177.4
1/05 ~ No W/I
1/06 ~ 177
1/07 ~ 178.2
1/08 ~ 176.4
1/09 ~ 174
1/10 ~ 174.2

Sum38, wow, you are doing great! What kind of diet are you doing?

I haven't lost anything yet, but next week I will see if the scale shows a loss, I just started doing the cabbage soup 7 day diet.

Welcome, ferretgirl and Slimmer_me!

BigFatRooster: 7 lbs
boatingmommy: 7.6 lbs
Bslope0: 8 lbs
chouku: 5 lbs
econ_nerd: 10 lbs
eLany: 10 lbs
ferretgirl: 6.6 lbs
flower1: 2 lbs
gardenerjoy: 2 kgs
GrannyPuttPutt: 10 lbs
Guinness_Lady: 6 lbs
hnreese: 6 lbs
kelijpa: 5.8 lbs
LadyA: 6 lbs
ladyinweighting: 6 lbs
LaurieDawn: 10 lbs, limit sugar to 1 90cal bar per day
Lisahr: 5 lbs
MonteCristo: 9 lbs
Nighowlrn: 4.4 lbs
Niv1173: track weight
opheliaphoenix: 10 lbs
Phae1963: 8 lbs
rachdublin: 3 kgs
rustylush: 10 lbs
shea5: 15.2 lbs
shymouse: 8 lbs
Slimmer_me: 3.6 lbs
stronggal: 3 lbs
Sum38: 9.8 lbs
Tabbycat: 5 lbs
TWINCA: 11 lbs
unwanted37lbs: 5 lbs
WeekendBoater: 8 lbs
workinglikeadlog: 5 lbs
xRiotGirl: 5.8 lbs

January Goal: 91.55 (-2 kgs)

8: 93.55
9: 93.15 (yay! Home-made chicken soup with tiny dumplings is light enough to work for suppers)
10: 92.8 (that drop may be attributed to lack of sleep, not the healthiest way to do this work)

Week One
01:
02:
03:
04:
05:237.2
06:234.8(started keto)
07:235.4
----------------------------
Total Loss for Week One: 1.8 lbs

Week Two
08: 233.4 (once this keto flu is over I will start regular exercising)
09: 232.1 (first trace of ketones today - very light pink)
10: 231.4 (trace of ketones continues.. but hunger has drastically subsided)
11: 231.6 (slight gain but my body is recovering from the heavy exercise. I am taking a break today)
12:
13:
14:
------------------

January Goal: 91.55 (-2 kgs)

8: 93.55
9: 93.15 (yay! Home-made chicken soup with tiny dumplings is light enough to work for suppers)
10: 92.8 (that drop may be attributed to lack of sleep, not the healthiest way to do this work)
11: 92.55 (sick -- another non-recommended method of weight loss)

Week 1
---------------
Start Weight: 231

Week 2
---------------
08:223.8
09:223.8
10:224.6
11:222.6
12:
13:
14:

Total Weight loss: 8.4 pounds

January goal: lose 2 pounds

Jan-04: 123
Jan-08: 122.6
Jan-11: 122.2

Week One
01:
02:
03:
04:
05:237.2
06:234.8(started keto)
07:235.4
----------------------------
Total Loss for Week One: 1.8 lbs

Week Two
08: 233.4 (once this keto flu is over I will start regular exercising)
09: 232.1 (first trace of ketones today - very light pink)
10: 231.4 (trace of ketones continues.. but hunger has drastically subsided)
11: 231.6 (slight gain but my body is recovering from the heavy exercise. I am taking a break today)
12:230.8 (but a bit constipated. Today is the end of my first week on keto, I will be sure to include a lot more cruciferous veggies in my diet next week. I feel a lot more alert but I need to work on going to sleep a bit earlier)
13: 229.4 (will be starting intermittent fasting today - will have some "bulletproof" green tea since I don't like coffee.))
14: 229.2
------------------
Total: 8 lbs
Meal prep today! I will break my fast around 3, so let's see how it goes. Also, I will be meal prepping today and on the menu is paprika chicken legs and thighs, steamed broccoli & cauliflower, grilled salmon in lemon & butter, salad leaf mix with simple vinaigrette (as lunch/dinner), garlic parmesan chicken wings & macadamia nuts (as snacks), peanut smoothie, eggs with veggies (as breakfast).

In terms of how I feel, I am a lot more alert when I wake up in the morning. Within a minute of opening my eyes, I am ready to start my day. My tummy has gone down significantly but my boobs have increased a bit and are slightly sore. I did some poking around and found out that its because of my hormones adjusting to the change. I'll continue to drink water and eat more cruciferous veggies and observe what happens. I'm starting intermittent fasting today and will break my fast around 3 with the usual omelet with veggies. I am trying 16-18 hours fasting with 6-8 hours feeding, let's see how that goes. I have 1310 calories to consume, so I should be okay.