April Exercise Challenge

You're on Page 6 of 7
Go to
  •   #76  
    gardenerjoy's Avatargardenerjoy , 04-24-2016 11:06 AM
    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    Reply
  •   #77  
    Tuscany's AvatarTuscany , 04-24-2016 04:45 PM
    On track to make April’s goal…

    Apr 1: 40 min walk + 50 min walk
    Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
    Apr 3: 45 min walk
    Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
    Apr 5: 25 min walk
    Apr 6: 15 min treadmill + 15 min elliptical
    Apr 7: 25 min walk
    Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 9: 40 min walk + 45 min walk
    Apr 10: 35 min walk + 25 min workout
    Apr 11: 10 min workout
    Apr 12: 50 min walk
    Apr 13: 10 min workout
    Apr 14: 35 min walk + 45 min walk
    Apr 15: 35 min walk + 15 min workout
    Apr 16: 65 min walk
    Apr 17: 75 min walk
    Apr 18: 70 min walk
    Apr 19: 45 min walk
    Apr 20: 25 min walk
    Apr 21: 35 min walk + 10 min workout
    Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
    Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk

    Total to date: 1,230 minutes
    Goal: 1,500 minutes
    Reply
  •   #78  
    gardenerjoy's Avatargardenerjoy , 04-25-2016 10:15 AM
    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    24: 60 yardwork; 795
    Reply
  •   #79  
    Tuscany's AvatarTuscany , 04-25-2016 07:13 PM
    Too cold, windy and rainy to walk outside today, but I did work out in my gym.

    Apr 1: 40 min walk + 50 min walk
    Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
    Apr 3: 45 min walk
    Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
    Apr 5: 25 min walk
    Apr 6: 15 min treadmill + 15 min elliptical
    Apr 7: 25 min walk
    Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 9: 40 min walk + 45 min walk
    Apr 10: 35 min walk + 25 min workout
    Apr 11: 10 min workout
    Apr 12: 50 min walk
    Apr 13: 10 min workout
    Apr 14: 35 min walk + 45 min walk
    Apr 15: 35 min walk + 15 min workout
    Apr 16: 65 min walk
    Apr 17: 75 min walk
    Apr 18: 70 min walk
    Apr 19: 45 min walk
    Apr 20: 25 min walk
    Apr 21: 35 min walk + 10 min workout
    Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
    Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 24: 15 min treadmill + 15 min elliptical

    Total to date: 1,260 minutes
    Goal: 1,500 minutes
    Reply
  •   #80  
    flower1's Avatarflower1 , 04-26-2016 01:00 AM
    April Goals:
    1. 1200 minutes
    2. 6 weight training sessions
    3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

    04/01: 25 minutes walk (25/1200)
    04/02: 180 minute hike (205/1200)
    04/03: plank - 1/15 (40 sec)
    04/04: plank - 2/15 (45 sec)
    04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
    04/08: 70 min - bike/treadmill/stairs (330/1200)
    04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
    04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
    04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
    04/15: 150 min walk (765/1200)
    04/17: 130 min hike (895/1200)
    04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
    04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
    04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
    Reply
  •   #81  
    gardenerjoy's Avatargardenerjoy , 04-26-2016 10:36 AM
    35 minutes a day for the rest of the week will get me to my goal!

    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    24: 60 yardwork; 795
    25: 35 walk; 830
    Reply
  •   #82  
    Tuscany's AvatarTuscany , 04-26-2016 09:52 PM
    Too darn cold to go outside these days…the high was only 3C! Brrr…. Thank goodness I have a small home gym.

    Apr 1: 40 min walk + 50 min walk
    Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
    Apr 3: 45 min walk
    Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
    Apr 5: 25 min walk
    Apr 6: 15 min treadmill + 15 min elliptical
    Apr 7: 25 min walk
    Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 9: 40 min walk + 45 min walk
    Apr 10: 35 min walk + 25 min workout
    Apr 11: 10 min workout
    Apr 12: 50 min walk
    Apr 13: 10 min workout
    Apr 14: 35 min walk + 45 min walk
    Apr 15: 35 min walk + 15 min workout
    Apr 16: 65 min walk
    Apr 17: 75 min walk
    Apr 18: 70 min walk
    Apr 19: 45 min walk
    Apr 20: 25 min walk
    Apr 21: 35 min walk + 10 min workout
    Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
    Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 24: 15 min treadmill + 15 min elliptical
    Apr 25: 15 min treadmill + 15 min elliptical

    Total to date: 1,290 minutes
    Goal: 1,500 minutes
    Reply
  •   #83  
    gardenerjoy's Avatargardenerjoy , 04-27-2016 10:14 AM
    I was indoors yesterday, too, Tuscany. Thunderstorms rolled in just at the time I was ready for a walk.

    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    24: 60 yardwork; 795
    25: 35 walk; 830
    26: 30 dance & stretch & ST: 860
    Reply
  •   #84  
    Tuscany's AvatarTuscany , 04-27-2016 08:50 PM
    I need to do an hour a day for the next three days to make goal…considering my schedule over the next few days, that shouldn't be a problem!

    Apr 1: 40 min walk + 50 min walk
    Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
    Apr 3: 45 min walk
    Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
    Apr 5: 25 min walk
    Apr 6: 15 min treadmill + 15 min elliptical
    Apr 7: 25 min walk
    Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 9: 40 min walk + 45 min walk
    Apr 10: 35 min walk + 25 min workout
    Apr 11: 10 min workout
    Apr 12: 50 min walk
    Apr 13: 10 min workout
    Apr 14: 35 min walk + 45 min walk
    Apr 15: 35 min walk + 15 min workout
    Apr 16: 65 min walk
    Apr 17: 75 min walk
    Apr 18: 70 min walk
    Apr 19: 45 min walk
    Apr 20: 25 min walk
    Apr 21: 35 min walk + 10 min workout
    Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
    Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 25: 15 min treadmill + 15 min elliptical
    Apr 26: 15 min treadmill + 15 min elliptical
    Apr 27: 15 min treadmill + 15 min elliptical

    Total to date: 1,320 minutes
    Goal: 1,500 minutes
    Reply
  •   #85  
    flower1's Avatarflower1 , 04-27-2016 11:25 PM
    April Goals:
    1. 1200 minutes
    2. 6 weight training sessions
    3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

    04/01: 25 minutes walk (25/1200)
    04/02: 180 minute hike (205/1200)
    04/03: plank - 1/15 (40 sec)
    04/04: plank - 2/15 (45 sec)
    04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
    04/08: 70 min - bike/treadmill/stairs (330/1200)
    04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
    04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
    04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
    04/15: 150 min walk (765/1200)
    04/17: 130 min hike (895/1200)
    04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
    04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
    04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
    04/27: 25 min walk (1155/1200) and 8/15 plank (1 min 5 sec)
    Reply
  •   #86  
    gardenerjoy's Avatargardenerjoy , 04-28-2016 08:50 AM
    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    24: 60 yardwork; 795
    25: 35 walk; 830
    26: 30 dance & stretch & ST: 860
    27: 15 walk, 15 stretch; 890
    Reply
  •   #87  
    Tuscany's AvatarTuscany , 04-28-2016 05:30 PM
    Only two more hours left to achieve goal!

    Apr 1: 40 min walk + 50 min walk
    Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
    Apr 3: 45 min walk
    Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
    Apr 5: 25 min walk
    Apr 6: 15 min treadmill + 15 min elliptical
    Apr 7: 25 min walk
    Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 9: 40 min walk + 45 min walk
    Apr 10: 35 min walk + 25 min workout
    Apr 11: 10 min workout
    Apr 12: 50 min walk
    Apr 13: 10 min workout
    Apr 14: 35 min walk + 45 min walk
    Apr 15: 35 min walk + 15 min workout
    Apr 16: 65 min walk
    Apr 17: 75 min walk
    Apr 18: 70 min walk
    Apr 19: 45 min walk
    Apr 20: 25 min walk
    Apr 21: 35 min walk + 10 min workout
    Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
    Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
    Apr 25: 15 min treadmill + 15 min elliptical
    Apr 26: 15 min treadmill + 15 min elliptical
    Apr 27: 15 min treadmill + 15 min elliptical
    Apr 28: 30 min treadmill + 30 min elliptical

    Total to date: 1,380 minutes
    Goal: 1,500 minutes
    Reply
  •   #88  
    flower1's Avatarflower1 , 04-28-2016 11:38 PM
    April Goals:
    1. 1200 minutes - GOAL 04/28
     2. 6 weight training sessions
    3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

    04/01: 25 minutes walk (25/1200)
    04/02: 180 minute hike (205/1200)
    04/03: plank - 1/15 (40 sec)
    04/04: plank - 2/15 (45 sec)
    04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
    04/08: 70 min - bike/treadmill/stairs (330/1200)
    04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
    04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
    04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
    04/15: 150 min walk (765/1200)
    04/17: 130 min hike (895/1200)
    04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
    04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
    04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
    04/27: 25 min walk (1155/1200) and 8/15 plank (1 min 5 sec)
    04/28: 50 min - bike/weights (1205/1200) and 5/6 WT (.5 WT today) plus 9/15 plank (1 min 5 sec)
    Reply
  •   #89  
    gardenerjoy's Avatargardenerjoy , 04-29-2016 10:39 AM
    Way to go, flower1!

    flower1: 1200 min, 6x WT, 15x plank
    gardenerjoy: 1000 min
    kelijpa: 1500 min
    magistra17: 500 min
    onebyone: 15 min, 5x - 7x per week
    Tabbycat: 600 min
    Tuscany: 1500 min
    Reply
  •   #90  
    gardenerjoy's Avatargardenerjoy , 04-29-2016 10:40 AM
    To reach my goal, I need 42.5 minutes today and tomorrow. Totally doable, but not what I've been doing recently, so I'll need to step it up a notch to get there.

    April goals: 1000 min, daily exercise

    1: 30 dance & stretch & ST; 30 min total
    2: 25 walk; 55
    3: 60 yardwork; 115
    4: 25 walk; 140
    5: 15 walk; 155
    6: 15 walk, 5 stretch; 175
    7: 20 walk, 5 stretch; 200
    8: 25 walk, 20 stretch & ST; 245
    9: 30 walk; 275
    10: 35 walk; 310
    11: 40 walk; 350
    12: 35 walk, 5 yoga; 390
    13: 40 walk; 430
    14: 35 walk; 465
    15: 35 walk; 500
    16: 35 walk; 535
    17: 40 walk; 575
    18: 40 walk; 615
    19: 30 walk; 645
    20: 30 dance & stretch & ST; 675
    21: 15 walk; 690
    22: 30 walk; 720
    23: 15 walk; 735
    24: 60 yardwork; 795
    25: 35 walk; 830
    26: 30 dance & stretch & ST: 860
    27: 15 walk, 15 stretch; 890
    28: 25 walk; 915
    Reply
Reply