Good Morning and HAppy Friday. I have a short day today!! Well...a short work day today. I have to go to my son's and watch the grandkids this weekend. I am going to leave early so I can get a walk in. It will probably only be 2 miles, but that is better than nothing. I weighed and packed all my food for the weekend so I am not leaving my meals up to chance. Bethany, my daughter in law, will be working 7 pm to 7 am. My son is helping a farmer with harvest so it's hard to say when he will be hone. I think both of them are hoping I will cook while I am up there. And I probably will...I just won't eat it!
Thank you, my ankle is fine. Knee is a little skinned and sore. I have petallar tracking issues with that knee and the tumble didn't help that. If it isn't better by Monday I will go see my chiropractor and have her yank on it.
Scale continues to move in the downward direction a little everyday! It's grill day Friday at work again. But they are grilling ham steaks today...I don't feel like I am missing anything, I don't dislike ham, but definately not my favorite. Not sure what was brought to go along with them. I made Chicken stir fry with cauliflower rice. So I am looking forward to my lunch!
Rennie- YAY! on the loss. Good job avoiding the carby break room treats. Our company buys and stocks the cupboard in the break room with cookies and Little Debbie treats. So that temptation is always there for me. But in all honesty Little Debbie treats aren't my favorite, so it isn't that hard to not eat them.
Carri- I hope the mouth starts feeling better so you can enjoy the weekend.
Have a great weekend everyone!!

hey the sweet potato is a carb but a healthier one, right ?!?!
I'm sure your son and DIL are looking forward to you cooking. We love when my Mom comes to town and decides to cook
Kate
on the 70lbs GONE 











