Goal is 4 lbs. ~ a pound a week
1/1-165.8
1/2-166.7 weekly WI (last week's high 170.2!)
1/3-167.0
1/4-168.6 too much weekend, but less than last week
1/5-165.0 after fast-ish low cal day
1/6-166.0
1/7-168.6 wha------------k
1/8-165.7 whew...
Best to all
Claygirl sorry for the loss of your grandfather. I had almost the same thing yesterday as you describe, I definitely have a love/hate relationship with my scale, patience is absolutely key. We're in it for the looong haul
