Nice to meet you BFR and welcome back to 3FC

Sw (6/30): 196.4
Gw: 189

7/1: 194 (-2.4)
7/2: 194.4 (-2)
7/3: 193.6 (-2.8)
7/4: 192 (-4.4)
7/5: 193.4 (-3)
7/6: 194 (-2.4)

July 1: SW 192
July 31: GW 181

7/1: 192
7/2: 190/-2 lbs.
7/3: 188.6/-3.4 lbs. (I'm experimenting with lowering my carb levels so I'm sure most of this is water weight)
7/4: 189.2/-2.8 lbs.
7/5: 188.2/-3.8 lbs.
7/6: 189.2/-2.8 lbs.

Start weight: 192
Goal weight: 186

7/1 = 192
7/6 = 191

Been eating more during the World Cup celebrations. Must control myself!

Off to a good month! I hope I can keep my mojo going.

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Goal is to get to and stay below 140 pounds. Ideally I would like to end the month at 135.x.

6/30 - 143.2
7/01 - 142.0
7/02 - No weigh-in
7/03 - 143.6 (+1.6)
7/04 - 141.8 (-0.2)
7/05 - 140.0 (-2.0)
7/06 - 138.4 (-3.6)
7/07 - 137.6 (-4.4)

Nice to have you back BFR!

Sw (6/30): 196.4
Gw: 189

7/1: 194 (-2.4)
7/2: 194.4 (-2)
7/3: 193.6 (-2.8)
7/4: 192 (-4.4)
7/5: 193.4 (-3)
7/6: 194 (-2.4)
7/7: 195.4 (-1)

Well, daily weighing has certainly been enlightening so far. I'm wondering if this is my normal trend or if I really just drank too much beer this weekend lol!

Start weight: 192
Goal weight: 186

7/1 = 192
7/6 = 191
7/7 = 191.8

Sw: 148.3
Gw: 141.5

7/1: 148.3
7/2: 146.5
7/3: 146.1
7/4: 144.1
7/5: 145.9
7/6: No WI
7/7: 147.9

Welcome, everyone! Did I spell your name and state your goal correctly? Did I miss anyone?

The more the merrier -- please join us for the July Weight Loss Challenge!

AAD: 2 lbs
Sally_Pineapple: 15 lbs
hannahbeanies: 5 lbs
Madison81: 9 lbs
Pink_Hurricane: 7 lbs
FeraFilia: 8.6 lbs (out of the 300s)
Sum38: get to and stay below 140 pounds
gardenerjoy: 1.5 kgs
nonameslob: 7.4 lbs
MayoLover: 6 lbs
Shannonsnail: 8.6 lbs
wvuchick: 10 lbs
underanalysis: 3.8 lbs
berryblondeboys: 7 lbs
JenVitz: 5 lbs
dare_2_dream: 10 lbs
curvynotlumpy: 11 lbs
Rashomon: see 259 lbs
Start203: 8 lbs
BigChiefHoho: 4.2 lbs
starfaerie82: hit a weight UNDER 240 pounds
boatingmommy: 6.3 lbs
ataraxia3: 15 lbs
Valmorel: 8 lbs
sweetenuf: 10 lbs
kelijpa: 3 lbs
Kay7jay: 7.8 lbs
Woodstock: 5 lbs
Marina_Brasil: 6 lbs
Wannabehealthy: 5 lbs
Big_Fat_Rooster: 6 lbs

Marina_Brasil: You've found the right place and your English is plenty good enough for us!

Big_Fat_Rooster: thanks for your inspiring story -- I'm going to harvest some of my fresh garden herbs today!

Goal: 1.5kgs to 78.8kgs
6/30 - 80.3kgs
7/01 - 80.15
7/02 - 80.05
7/03 -
7/04 - 80.55
7/05 -
7/06 - 82.05 (oops!)
7/07 - 81.4

Sw: 149.2
Gw: 145.0

7/01: 149.2
7/02: 147.8
7/03: 147.2
7/04: 147.6
7/05: 146.4
7/06: 147.8
7/07: 147.2

I'm trying something that is brand new at my gym tonight -- they are starting a running "class". I'm worried about the pace of the group -- i've run for a long time, but i normally prefer to run alone at my own pace that i think is slower then a lot of experienced runners.... Tonight's class should be fine though as it is a 1 Kilometer run to a park to do running drills -- i can't be left too far behind!!!


SW: 144.4
GW: 139.4 (-5)


Jul 4: 144.4
Jul 5: dnw
Jul 6: dnw
Jul 7: 146.7 (+2.3)
delta: +2.3

Thanks very much for your wishes, Joy and SUM - much appreciated!!!

Welcome back BFR - I'm with you on the fresh herbs - delicious and healthy!

gardenerjoy - Glad to hear that my english is good enough; it's been many years since the last time i've been to England! I just realized that you measure your weight in kgs instead of lbs and i might just do that because in Brazil we never ever use pounds! I've been converting my weight in kg to lbs every time i post. I just figured that it was one of those unspoken norms of the forum (silly me).

Changing from lbs to kgs:
Start weight: 87,4
Goal weight: 84,4

7/01 = 87,4
7/06 = 86,6
7/07 = 86,9

So my goal is to eliminate 3kgs. I should have used kgs from the start... it sounds much more tangible now!

Hope to see some results. I need help to stop eating at night, a bad habit that my mother passed down to me.

Planning on walking minimum 30 minutes per day. Got to Get moving!!

Sw:270
Gw:165
Today:231

Sw (6/30): 196.4
Gw: 189

7/1: 194 (-2.4)
7/2: 194.4 (-2)
7/3: 193.6 (-2.8)
7/4: 192 (-4.4)
7/5: 193.4 (-3)
7/6: 194 (-2.4)
7/7: 195.4 (-1)
7/8: 194 (-2.4)

Hmm. Exactly the weight I was last Tuesday, the day after my first fast of the week. Should be interesting to see how the week progresses!