NOVANGEL - let me move over and make some room!! Welcome!


April 18: 7.02 mile run (55:45)
45 minutes ab work

Thanks everyone.

4/18/13 Went to the gym:

55 minutes on the elliptical
15-20 minutes abs and various weight resistance

April 18: 95 minutes Bikram (very HOT today) yoga

Totals:
19 workouts
1846 minutes

Friday, April 19th

With CNN going in the background, and me not having watched or read any news since the night before, it took all my will to get on a machine that doesn't face the TV or have a TV, and then stay in the weight corner where, again, there is no TV

60 minutes Stairmaster, resistance at nine, aerobic intervals, split between before & after strength training
60 minutes back & biceps routine

April 19: 7.04 mile run (55:39)
60 minutes yoga

I need to up my game. I can only make it about 5 miles at that time.

Saturday, April 20th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class

April 20: 50 minutes weight lifting (lats and delts)

April 19: 90 minutes Bikram Yoga

April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!

Totals:
21 workouts
2121 minutes

Sunday, April 21st:

15 minutes Stairmaster, the usual warmup
60 minute shoulders, bicep and tricep routine
45 minute spin class

April 21: 15.06 mile run (2:02:31)
4 mile stroll with dogs (1:11:55)
15 minutes foam rolling

4/21

30 minutes jogging treadmill
20 minutes weights/abs

April 21: back to back Bikram Yoga classes: 2 classes at 95 minutes each- 190 minutes

Totals:
23 workouts
2311 minutes

Monday, April 22:

15 minutes elliptical, resistance at nine, backward, as a warmup
30 minutes training session, a leg day, with barbell squats on the Smith machine, and leg machines that I've never used but have seen other people using. The hamstring machine interests me in particular.
60 minutes back on the elliptical, resistance at nine, alternating backward & forward, random intervals

Pulled something on my left shoulder -- I tried to do tricep dips unassisted in the captain's chair. Not a good idea. I've put ointment on it, held a bag of frozen peas on it and I've taken some ibuprofen.

Friday, April 19: 2 mile bike path jog, bench press, lat pulldown, leg extension

Saturday, April 20: 50? pushups

Sunday, April 21: 5 mile run outside in 43:45