Hope you had a great sleep over!
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I was a little deflated today... I finally decided to go for a walk... and I've been delaying it, because its been chilly and I have asthma, and usually end up wheezing after walking in cool air (not to mention terrible earaches
Anyways, I felt so proud of myself... until I got back and realized it took me about 18 minutes to walk half a mile. I walk so much slower "naturally"... then I do if I use a treadmill. Sigh.
Give it time, chica. As you lose more weight you will find that your natural pace increases. You just need to have patience with yourself. I think it is good to walk both outdoors and on the treadmill and am going to try to incorporate more outdoor walking. My treadmill does not have much variance in incline, but my street is super hilly so I think there are benefits (and challenges) to both. I was a little deflated today... I finally decided to go for a walk... and I've been delaying it, because its been chilly and I have asthma, and usually end up wheezing after walking in cool air (not to mention terrible earaches
Anyways, I felt so proud of myself... until I got back and realized it took me about 18 minutes to walk half a mile. I walk so much slower "naturally"... then I do if I use a treadmill. Sigh.
Hello Nellie! Basically, its a way to chat about our lives and challenges. We share whatever here. If you have a question or a comment on just want to vent, folks here have many of the same challenges and can totally relate.
