Today was my TOPS WI & I Lost -1# 
with all the stress eating 3 bakers dozen of 
& cookies + chips & dip (my go-to stress foods) & my broken toe I felt certain I would have a 3#-4# gain. My fellow KOPS at TOPS reminded me that even though I had a major binge after dad died, my metabolism has changed from my -25# weight loss 3 years ago, maintaining 150#, I won't gain weight now as quickly, as long as I'm somewhat active. That does make sense to me. But...This Did Teach me a Valuable Lesson...I'm going to make a couple of Emergency Binge Kits & put them in my freezer, consisting of yummy, healthy foods
I made 1 last year & my DH found it & ate it. But he won't eat onions, so I'm labeling the new kits- with onions & he'll never eat them. I AM going to lose & get to my final goal of 141#, by Valentine's Day. birdfeet, TY for your idea about using diabetic receipes
but do you know how many sugar grams/carbs a healthy person can have 
Good Luck over the holiday Chicks & remember that you Don't have to eat the pie-crust (excess calories/fat) with your pie or eat 1/2 a slice of pie
1 for each 4 pds I've Lost!
:tree :
I will Pledge/Challenge myself to 'eat only 1/2 slice of pie + 1/2 serving of Desserts + NO 2nd helpings of Anything 
except a Low-calorie salad & 1 glass of wine 
That way I can still enjoy being with family. Anybody want to do this food challenge with me starting Sunday...Let's Do It & Be Hotties for the Holidays 
Keep going!
The cold weather makes me crave chocolate & peanut butter candy, especially in the late afternoons & evenings. So I try to ignore it by doing hobbies, or sip hot drinks 
or a glass of wine & clean or read. 
on weekends. 
Checking in or not, you've clearly been staying on track - great job!! I've turned you 