9/3

Breakfast: None...was out to 4 am, woke up laaaate

Lunch: 420
Roast beef sammich
carrot chips
yogurt w/almonds

(planned) dinner: 300
ground turkey w/cheese
roasted assorted veggies w/olive oil

snack: 250
granola bar
16 almonds

9/4

Breakfast: 400
protein bar
apple

lunch: 500
boba tea
small yogurt w/ almonds

dinner: ~350 planned

Breakfast: 300
3 eggs
coffee

midday snack: 375
2 tbsp low cal PB
4 wasa
1 tbsp low sugar jelly
prune
hummus on half a bell pepper

dinner: 400
ground turkey
1/2 acorn squash
1 slice RF swiss cheese

nighttime snack: 60
1 oz beef
carrot chips

9/6

Breakfast: 400
3 oz beef wrapped in lettuce
1 slice rf swiss cheese
half apple w/pb
coffee

lunch: 300
4 oz ground turkey
1/2 acorn squash

late "dinner" snack: 150
ground turkey

snacks: 250
zucchini w/2 tbsp cheese
rf pb/jelly

9/7 planned

bfast: 300
apple w/pb
toast

lunch: 350
3 eggs w/spinach
slice of cheese

dinner: 300
thin pork chops
roasted veggies

snack: 180
yogurt
100 cal popcorn

Got caught up w/projects for a few days, but back to recording:
9/9 planned:

Breakfast/lunch: 350
3 eggs/slice of cheese

midday snack: 150
yogurt w/almonds

Dinner: 450
2 thin pork chops
sweet potato

snack: 50
roasted veggies

Breakfast: 500
3 eggs w/cheese
yogurt w/almonds

snack: 125
almonds
1 prune

9/11

Weird day, food was off:
Breakfast: None

Lunch: ~150
salad

dinner: 500
mahi mahi, veggies

dessert: 150
a few bites of tiramisu

Jeans feeling looser...this may be a good sign.

Breakfast: 300
granola bars

lunch: 200
yogurt, couple chunks of watermelon

snack: 350
fro yo
16 almonds

dinner: 350
edamame salad
squid

Breakfast: 200
1 egg
1 yogurt

lunch: 500
edamame
almonds
1 egg

snack: 200
egg
boba

dinner: 200
light tofu w/2 tbsp of satay peanut sauce
carrots
almonds

Breakfast/lunch: 500
3 eggs
1 yogurt
1/2 granola bar

Dinner: ~Guessing 600, probably less
half a sandwich with most of bread removed
half salad, no dressing

snack: 100
greek yogurt

Breakfast: 300
1/2 granola bar
almonds

lunch: 300
sushi

snack: 250
fro yo

Welp, down to 160 at least! Can't wait to break into the 150s.

Breakfast/Lunch: 500
grilled swiss cheese sammich
almonds


Dinner: 200
Lite Tofu w/ 2 tbsp peanut satay
peppers
carrots

Will add a snack in here for 300 or so calories, somehow

planned 9/20!

Breakfast: 250
2 egg
1 yogurt

Lunch: 250
Tofu w/ mushrooms, satay sauce

Dinner: ???

Breakfast: 150
Egg
Small yogurt

Lunch: 600
Sammich

Snack: 250
apple
granola bar

dinner: 200
broccoli rapini
mushrooms
mozzarella

snack: 120
yogurt