On Plan Thread for 4/17-4/24

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  •   #76  
    ultimatebea's Avatarultimatebea , 04-23-2011 05:03 PM
    Saturday:

    B: eggs, onions, mushrooms, green pepper, tomatoes, 1 slice ww toast, tea
    S: ff greek yogurt, sf jam, pistachios
    L: salad
    D: turkey, sweet potato, tomatoes
    S: TBD

    Be well!
  •   #77  
    cottagebythesea's Avatarcottagebythesea , 04-23-2011 05:51 PM
    Saturday's menu, Phase 2

    B. 2-egg omelette with spinach, tomato and RF cheddar, 2 pieces of double-fiber whole wheat toast
    L. mixed lettuces with shredded red cabbage, shredded carrot, dry roasted green beans, avocado, sunflower seeds, feta cheese - no dressing
    S. pomegranate kefir
    D. roasted green beans, carrots and chickpeas
    S. SBD peanut butter cup dessert
  •   #78  
    Lexxiss's AvatarLexxiss , 04-23-2011 09:14 PM
    Hey Zeff! You at goal??
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