Joanne...most of the sugar free stuff causes me problems so I try not to eat it. Not sure when I get a bout of this what is causing it. I don 't eat a lot of dairy due to this, but it happens with almost everything and adding fiber makes it worse....but I eat alot of fiber anyway. I think broccoli soup did it the other day
WE did get snow and I shoveled but didn't hurt myself this time!