22 - 45-min hi-low class; 60-min yoga class

22 - 4.5 miles on the treadmill

I got in about 40 minutes of the Boot camp again before my DVD player started screwing up. I tried putting in the 35 minute Ab workout by BB too, and it wouldn't work at all. So I did some crunches on my resistance ball.

23 - weight lifting for an hour

23 - 45-min yoga class; 20 min on the treadmill

25 - 6 mile run

Jan 1
Jan 2
Jan 3
Jan 4 Aquacize 60 minutes
Jan 5 Aquacize class 55 minutes
Jan 6
Jan 7
Jan 8 Aerobics class 50 minutes
Jan 9
Jan 10
Jan 11 Walked 30 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
Jan 12 Aquacize class 50 minutes
Jan 13 Aerobics class 63 minutes
Jan 14 Aquacize class 55 minutes
Jan 15
Jan 16
Jan 17
Jan 18 Aquacize 51 minutes
Jan 19 Aquacize class 60 minutes
Jan 20 Aerobics class 54 minutes
Jan 21 Aquacize class 50 minutes
Jan 22 Aerobics class 61 minutes
Jan 23
Jan 24
Jan 25 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes

dustcatcher

Jan 1
Jan 2
Jan 3
Jan 4 Aquacize 60 minutes
Jan 5 Aquacize class 55 minutes
Jan 6
Jan 7
Jan 8 Aerobics class 50 minutes
Jan 9
Jan 10
Jan 11 Walked 30 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
Jan 12 Aquacize class 50 minutes
Jan 13 Aerobics class 63 minutes
Jan 14 Aquacize class 55 minutes
Jan 15
Jan 16
Jan 17
Jan 18 Aquacize 51 minutes
Jan 19 Aquacize class 60 minutes
Jan 20 Aerobics class 54 minutes
Jan 21 Aquacize class 50 minutes
Jan 22 Aerobics class 61 minutes
Jan 23
Jan 24
Jan 25 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Jan 26 Aquacize class 50 minutes

dustcatcher

26 - 1 hour weights

24 - 15 min yoga, trying a new pose. Which doesn't really count as exercise, but I'm putting it anyway
25 - 60-min hi-low class; 60-min stability ball class
26 - 45-min sculpt class; 30 min on the stationary bike
27 - 20 min on the treadmill; 60-min ashtanga class (I specify ashtanga instead of regular yoga because I am tired and sore now and am trying to feel like less of a wimp)

Months almost over but I want in...

Mon 01.26.09 ~ strength training, 50 crunches, 25 bicycle crunches, 25 side crunches (on each side)

Tuesday 01.27.09 ~ 30 min Flirty Girl Fitness chair dance DVD, my list of crunches

Wednesday 01.28.09 ~ strength training, list of crunches

Thursday 01.29.09 ~ 30 min elliptical

Friday 01.30.09 ~ strength training, list of crunches

Saturday 01.31.09 ~ skipped....BOO!!!

01- 10 miles running
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles running
05 - 55 minutes whole body weights workout
06 - 4 mile run
07 - 1 hour weights
08 - 3 miles on treadmill, 3 miles on elliptical
09 - 15 minutes on elliptical, 55 minutes weights
10 - 4 mile run
11 - 4.5 mile run.
12 - 1 hour weights
13 - 7 mile run
14 - 1 hour of weights
15 - 4.5 mile run
16 - 1 hour weights
17 - 6 miles bicycle riding
18 - 9 mile run
19 - 1 hour weights workout, 20 min. HIIT on the treadmill
20 - day off
21 - 1 hour weights, 1.5 mile on treadmill
22 - 4.5 miles on the treadmill
23 - weight lifting for an hour
24 - day off
25 - 6 mile run
26 - 1 hour weights
27 - day off
28 - 1 hour weights
29 - 1 hour spinning class (ohholymolythathurts)

30 - 1 hour weights, 1 mile on treadmill

28 - 20-min HIIT on the treadmill; 45-min stability ball class
29 - 45-min hi-low class; 60-min yoga class (and I was the only one in class, so I had the instructor all to myself--yay!)
30 - 45-min yoga class

01- 10 miles running
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles running
05 - 55 minutes whole body weights workout
06 - 4 mile run
07 - 1 hour weights
08 - 3 miles on treadmill, 3 miles on elliptical
09 - 15 minutes on elliptical, 55 minutes weights
10 - 4 mile run
11 - 4.5 mile run.
12 - 1 hour weights
13 - 7 mile run
14 - 1 hour of weights
15 - 4.5 mile run
16 - 1 hour weights
17 - 6 miles bicycle riding
18 - 9 mile run
19 - 1 hour weights workout, 20 min. HIIT on the treadmill
20 - day off
21 - 1 hour weights, 1.5 mile on treadmill
22 - 4.5 miles on the treadmill
23 - weight lifting for an hour
24 - day off
25 - 6 mile run
26 - 1 hour weights
27 - day off
28 - 1 hour weights
29 - 1 hour spinning class (ohholymolythathurts)
30 - 1 hour weights, 1 mile on treadmill
31 - 6 miles

Hey, I'm pretty happy with my month! I'm liking this keeping accountable thing.