THANK YOU Its really helped keep my focus Hope theres a JULY one
Its only because I am so heavy I am loosing, and have just changed from slimming world ( i lost 2 1/2 stone or 35lbs) BUT i am loving the freedom of cal counting ( and its free ) i am eating around 2000 on week days and 2300 on weekends and it Seems to be working for me. If i can loose 1lbs a week i will be happy. I just want to be healthy for my son. xxx
Back from short vacay and gained 1 lb. Not as many salads available as I thought. Anywho a great thing about the holiday was my husband has decided that he would like to loose a few pounds also so now I have a partner - yeah! Hopefully this will work out for both of us as we have our fav snacks.
SW: 160
GW: 155
CW: 162 (+2 lbs)
good luck everyone and see you in July
Happy Canada Day
So, not my best month. I'm surprisingly not feeling much disappointment, just ready to give it another go in July. I wasn't regularly exercising in June, and w/o that, I need to cut my calories lower than I did to get results. I'll be changing things up for July to make sure I get some results.
Well done to all participants, and congrats to those who dropped! And, to those like me who didn't, good luck in July. I know we can do it.
Last edited by Chunkahlunkah; 06-30-2017 at 10:42 AM.
Checking in for the end of the month! I have stalled out a little over the last few days, but I still managed to shed about 6.2 lbs of my travel gain since I came back. I was hoping that more of it was just straight bloat, but I am still happy that I am making progress. I am a lot closer to getting back on track than I was when I started, so I am happy with that. (I only set my goal for 5 lbs because I knew I had so little time in June left, and I passed that, so yay!) Looking forward to seeing how much more progress I can make in July.
See you all on the next thread!
---------------------------------------
June 19th Weigh-In: 231.6 Month Goal Weight: 226.6 June 30th Weigh-In: 225.4 Total Month Weight Loss:6.2 lbs.
Week Three
19: 231.6
20: 229.2
21: 228.8
---------------------------- Total Loss for Week Three:2.8 lbs.
Week Four
22: NWI.
23: 228.0
24: 227.6
25: 226.8
26: NWI.
27: 225.6
28: 225.6
---------------------------- End of Week Three: 228.8 Total Loss for Week Four:3.2 lbs.
Final Days
29: NWI.
30: 225.4
---------------------------- End of Week Four: 225.6 Total Loss for Final Days:0.2 lbs.
Thank you wantochange!! Only 1 lb. up from your vacation is really good, it will probably melt right off! That is awesome that your husband wants to join you, I wish mine would!! I really think it will make a big difference doing it together!
topsy thank you!! 9.6 lbs is amazing!! I hope to see you in the July weight loss thread!
great job Ophelia 6.2 lbs in that short of time is excellent!!
Hope theres a JULY one 
I'm surprisingly not feeling much disappointment, just ready to give it another go in July. I wasn't regularly exercising in June, and w/o that, I need to cut my calories lower than I did to get results. I'll be changing things up for July to make sure I get some results.
And, to those like me who didn't, good luck in July. I know we can do it. 
