Wednesday, September 10, 2008 Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 medium banana(s) 1.5
1 item egg 2 Subtotal 7
Midday
1 oz Feta Cheese 2
1 serving ken's steak house Lite Caesar Dressing 2
3 oz cooked chicken fillet 2.5
1 1/2 cup cooked cauliflower 0 Subtotal 6.5
Evening
1/8 cup plain fat-free yogurt 0.5
2 oz cooked chicken fillet 2
1/4 cup salsa 0
1 oz Feta Cheese 2
1 serving goya chickpeas 1
2/3 cup blueberries 0.5
salad 0 Subtotal 6
Anytime
6 oz Amaretto Cheesecake Yogurt 1
1 cup black coffee 0
2 Tbsp half-and-half cream 1 (coffee at starbucks)
1 serving Healthy Choice Fudge Pop 1 Subtotal 3
Food POINTS values total used 22.5 Food POINTS values remaining 2.5
Yesterday didn't really go as planned. We are preparing for a garage sale and someone brought pizza! grrrr On the bright side pizza is a good fast food to eat because tomato sauce is good for you!
I am donating blood this afternoon, hopefully I don't give in to a cookie or juice, lol.
B: nf plain yogurt (1); few sliced almonds (1); slice of toast (1) w/ a dab of hummus and a hard boiled egg (2); 1/2 cup skim milk (1)
S: coffee (1); bran bites (1)
L: WW mac and cheese (4) w/ 1/2 can albacore tuna (1); romaine with a bit of dressing; strawberries
S: watermelon (1); green tea
D: dunno, probably more left over chicken and mac and cheese, lol
Evening
1 cup cooked zucchini 0
1 oz Feta Cheese 2
2 oz cooked tilapia 1.5
1/3 cup salsa 0
1/2 cup quinoa 2
2 Tbsp plain fat-free yogurt 0.5
1 cup cooked spaghetti squash 0
salad 0 Subtotal 6
Anytime
6 oz Berries 'n cream nonfat yogurt 1
1 cup sweet red pepper(s) 0
2 serving goya chickpeas 3.5
3/4 cup black coffee 0
2 Tbsp fat-free half and half 0.5 Subtotal 5
Food POINTS values total used 24
Food POINTS values remaining 1
Wednesday, September 10, 2008 Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 medium banana(s) 1.5
1 item egg 2 Subtotal 7
Midday
1 oz Feta Cheese 2
1 serving ken's steak house Lite Caesar Dressing 2
3 oz cooked chicken fillet 2.5
1 1/2 cup cooked cauliflower 0 Subtotal 6.5
Evening
1/8 cup plain fat-free yogurt 0.5
2 oz cooked chicken fillet 2
1/4 cup salsa 0
1 oz Feta Cheese 2
1 serving goya chickpeas 1
2/3 cup blueberries 0.5
salad 0 Subtotal 6
Anytime
6 oz Amaretto Cheesecake Yogurt 1
1 cup black coffee 0
2 Tbsp half-and-half cream 1
1 serving Healthy Choice Fudge Pop 1 Subtotal 3
Food POINTS values total used 22.5
Food POINTS values remaining 2.5
Thursday, September 11, 2008 Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
1 medium banana(s) 1.5
1 item egg 2
4 Tbsp fat-free half and half 1
1/4 cup fat-free skim milk 0.5 Subtotal 7
Evening
1 cup cooked zucchini 0
1 oz Feta Cheese 2
2 oz cooked tilapia 1.5
1/3 cup salsa 0
1/2 cup quinoa 2
2 Tbsp plain fat-free yogurt 0.5
1 cup cooked spaghetti squash 0
salad 0 Subtotal 6
Anytime
6 oz Berries 'n cream nonfat yogurt 1
1 cup sweet red pepper(s) 0
2 serving goya chickpeas 3.5
3/4 cup black coffee 0
2 Tbsp fat-free half and half 0.5 Subtotal 5
Food POINTS values total used 24
Food POINTS values remaining 1
Friday, September 12, 2008 Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1
1 item Wheat English muffin 1
1/4 cup fat-free cottage cheese 0.5
1 cup mixed-vegetable juice 1 Subtotal 3.5
Food POINTS values total used 43.5
Food POINTS values remaining 0
Saturday, September 13, 2008 Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1 Subtotal 1
Midday
1 item sugar cookie(s), commercially prepared 2
6 item blue crab 2.5
1 patty cooked ground beef 5
1/2 oz regular beef or pork hot dog 1
3/4 cup pasta salad 4.5
2 cup watermelon 2
1 1/8 cup honeydew melon 1
3/4 medium corn on the cob 1 Subtotal 19
Evening
2 cup Southwestern-style vegetable soup 1.5 Subtotal 1.5
Anytime
No entries for this meal time.
Subtotal 0 Food POINTS values total used 21.5
Food POINTS values remaining 3.5
Activity
30 min stationary bike, slow 2
10 min aerobics, low-impact 1
10 min yoga 1
10 min Overhead tricep extensions (as seen in Fitness section) 1 Activity POINTS values earned 5
Sunday, September 14, 2008
Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1 Subtotal 1
Anytime
1/2 cup plain fat-free yogurt 1
1/2 oz pecan halves 2.5
2 oz dried peach(es) 2
6 1/2 cups reduced-fat microwave-popped popcorn, 94% fat-free 1.5 Subtotal 7 Food POINTS values total used 25
Food POINTS values remaining 0
Activity
30 min stationary bike, slow 2
10 min Hip Circles (as seen in Fitness section) 1
10 min aerobics, low-impact 1
10 min yoga 1 Activity POINTS values earned 5
just so's ya know! 
On the bright side pizza is a good fast food to eat because tomato sauce is good for you!
