Wednesday, September 10, 2008
Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 medium banana(s) 1.5
1 item egg 2
Subtotal 7

Midday
1 oz Feta Cheese 2
1 serving ken's steak house Lite Caesar Dressing 2
3 oz cooked chicken fillet 2.5
1 1/2 cup cooked cauliflower 0
Subtotal 6.5

Evening
1/8 cup plain fat-free yogurt 0.5
2 oz cooked chicken fillet 2
1/4 cup salsa 0
1 oz Feta Cheese 2
1 serving goya chickpeas 1
2/3 cup blueberries 0.5
salad 0
Subtotal 6

Anytime
6 oz Amaretto Cheesecake Yogurt 1
1 cup black coffee 0
2 Tbsp half-and-half cream 1 (coffee at starbucks)
1 serving Healthy Choice Fudge Pop 1
Subtotal 3

Food POINTS values total used 22.5
Food POINTS values remaining 2.5

fiber bar - 2

1/2 cup cottage cheese 2
WW yogurt - 1
junior cliff bar - 2

cheese stick - 2

garden burger - 2
fat free sour cream - 2
peppers - 0
mushrooms - 0
1 tbsp olive oil - 2

3 cups popcorn - 3

18 points total - 4 below target points

rileyozzy, a tbsp of olive oil is 3 pts not 2 just so's ya know!

Thursday -

B: toast/eb/jam (3)
S: ff muffin (4)
L: tomato soup (5), roll (3)
S: almonds (4), kashi bar (3)
D: basmati rice (4), punjab eggplant (3)

=29/26

Yesterday didn't really go as planned. We are preparing for a garage sale and someone brought pizza! grrrr On the bright side pizza is a good fast food to eat because tomato sauce is good for you!

I am donating blood this afternoon, hopefully I don't give in to a cookie or juice, lol.

B: nf plain yogurt (1); few sliced almonds (1); slice of toast (1) w/ a dab of hummus and a hard boiled egg (2); 1/2 cup skim milk (1)
S: coffee (1); bran bites (1)
L: WW mac and cheese (4) w/ 1/2 can albacore tuna (1); romaine with a bit of dressing; strawberries
S: watermelon (1); green tea
D: dunno, probably more left over chicken and mac and cheese, lol

+1 for 0 point foods

15/24
10 SF so far

the lecture this week was on how Zero point foods add up....

they do you know

3 cups of roasted cauliflower is NOT zero points it's one point

20 baby carrots are one point...

it adds up!

Thursday, September 11, 2008
Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
1 medium banana(s) 1.5
1 item egg 2
4 Tbsp fat-free half and half 1
1/4 cup fat-free skim milk 0.5
Subtotal 7

Midday
1 serving Trader Joe's Griled Eggplant Parmesan 6
Subtotal 6

Evening
1 cup cooked zucchini 0
1 oz Feta Cheese 2
2 oz cooked tilapia 1.5
1/3 cup salsa 0
1/2 cup quinoa 2
2 Tbsp plain fat-free yogurt 0.5
1 cup cooked spaghetti squash 0
salad 0
Subtotal 6

Anytime
6 oz Berries 'n cream nonfat yogurt 1
1 cup sweet red pepper(s) 0
2 serving goya chickpeas 3.5
3/4 cup black coffee 0
2 Tbsp fat-free half and half 0.5
Subtotal 5

Food POINTS values total used 24
Food POINTS values remaining 1

Friday

B: toast/eb/jam (3)
S: ff muffin (4)
L: quinoa-pineapple stirfry (7)
S: kashi bar (3)
D: TBD

in a funk eating-wise, not a lot of variety or vegetables. need to spend time with cookbooks this weekend...

blaaaaaaaaaaaah is about how i feel right now

B: watermelon (.5); shreddies (3) w/ milk (1); coffee (1)
S: chi tea latte (2)
L: sushi
D: prob pizza

Sept. 12 I've been married for 10 yrs today

B- Toast w/ laughing cow and applebutter 3
zucchini cakes w/ bacon 3

L- high protein bowl from a resturant- 7

d- went to chili's had the guiltless chicken sandwich.

I got on the scale today and was shocked at the number I saw. I will wait to weigh again until Monday.

Someone likes their Feta, huh nessa? :P

Lets hope I stick to it.

Breakfast: Grits w 1% milk 2pts/ 3 egg whites 1pt/ 8oz orange juice 2pts (5)
Lunch: 1/2 cup chicken salad 6 pts/ 1oz snack crackers 3pts (9)
Dinner: 2 baked chicken wings 4pts/ 1/2 c rice 2pts/ 1c green beans/ soda 4pts (10)
Snack: unknown 2 pts left

Worth EVERY POINT! i eat it at least once a day...

From E-tools:

Wednesday, September 10, 2008
Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 medium banana(s) 1.5
1 item egg 2
Subtotal 7

Midday
1 oz Feta Cheese 2
1 serving ken's steak house Lite Caesar Dressing 2
3 oz cooked chicken fillet 2.5
1 1/2 cup cooked cauliflower 0
Subtotal 6.5

Evening
1/8 cup plain fat-free yogurt 0.5
2 oz cooked chicken fillet 2
1/4 cup salsa 0
1 oz Feta Cheese 2
1 serving goya chickpeas 1
2/3 cup blueberries 0.5
salad 0
Subtotal 6

Anytime
6 oz Amaretto Cheesecake Yogurt 1
1 cup black coffee 0
2 Tbsp half-and-half cream 1
1 serving Healthy Choice Fudge Pop 1
Subtotal 3

Food POINTS values total used 22.5
Food POINTS values remaining 2.5

Thursday, September 11, 2008
Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
1 medium banana(s) 1.5
1 item egg 2
4 Tbsp fat-free half and half 1
1/4 cup fat-free skim milk 0.5
Subtotal 7

Midday
1 serving Trader Joe's Griled Eggplant Parmesan 6
Subtotal 6

Evening
1 cup cooked zucchini 0
1 oz Feta Cheese 2
2 oz cooked tilapia 1.5
1/3 cup salsa 0
1/2 cup quinoa 2
2 Tbsp plain fat-free yogurt 0.5
1 cup cooked spaghetti squash 0
salad 0
Subtotal 6

Anytime
6 oz Berries 'n cream nonfat yogurt 1
1 cup sweet red pepper(s) 0
2 serving goya chickpeas 3.5
3/4 cup black coffee 0
2 Tbsp fat-free half and half 0.5
Subtotal 5

Food POINTS values total used 24
Food POINTS values remaining 1


Friday, September 12, 2008
Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1
1 item Wheat English muffin 1
1/4 cup fat-free cottage cheese 0.5
1 cup mixed-vegetable juice 1
Subtotal 3.5

Midday
1 serving Trader Joe's Beef-Less Strips 2
1 serving Trader Joe's Fat Free Balsamic Vinaigrette 1
1 serving lucerne 2% milk reduced fat Mexican four cheese blend 2
salad 0
Subtotal 5

Evening
6 oz meatballs with sauce 7.5
1 3/4 oz hard roll(s) 3
1 serving Trader Joe's Sliced Lite Provolone 2
1 cup cooked spaghetti squash 0
2 tsp olive oil 2.5
salad 0
Subtotal 15

Anytime
15 medium baby carrots 0.5
1 1/3 oz store-bought hummus 1
3 Tbsp fat-free half and half 0.5
3 1/2 serving trader Joe's wasabi peas 9
1 1/2 serving trader joe's everything pretzel slims 3
1 slice Yellow Cake Mix, Prepared 6
Subtotal 20

Food POINTS values total used 43.5
Food POINTS values remaining 0

Saturday, September 13, 2008
Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1
Subtotal 1

Midday
1 item sugar cookie(s), commercially prepared 2
6 item blue crab 2.5
1 patty cooked ground beef 5
1/2 oz regular beef or pork hot dog 1
3/4 cup pasta salad 4.5
2 cup watermelon 2
1 1/8 cup honeydew melon 1
3/4 medium corn on the cob 1
Subtotal 19

Evening
2 cup Southwestern-style vegetable soup 1.5
Subtotal 1.5

Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 21.5
Food POINTS values remaining 3.5

Activity
30 min stationary bike, slow 2
10 min aerobics, low-impact 1
10 min yoga 1
10 min Overhead tricep extensions (as seen in Fitness section) 1
Activity POINTS values earned 5


Sunday, September 14, 2008

Morning
1 cup black coffee 0
4 Tbsp fat-free half and half 1
Subtotal 1

Midday
1 item Original Bagel 2
1 oz Feta Cheese 2
1 serving Trader Joe's Fat Free Balsamic Vinaigrette 1
1 serving Trader Joe's Beef-Less Strips 2
1 Tbsp Neufchatel cheese 1
1 serving Tap' N Apple 0
salad 0
Subtotal 8

Evening
2 1/2 cup cooked spaghetti squash 1.5
1 serving Trader Joe's Fat Free Balsamic Vinaigrette 1
1/2 Tbsp Parmesan cheese 0
2 1/2 oz cooked chicken fillet 2.5
1 oz Feta Cheese 2
1 Tbsp 67% Buttery Spread Margarine 2
salad 0
Subtotal 9

Anytime
1/2 cup plain fat-free yogurt 1
1/2 oz pecan halves 2.5
2 oz dried peach(es) 2
6 1/2 cups reduced-fat microwave-popped popcorn, 94% fat-free 1.5
Subtotal 7
Food POINTS values total used 25
Food POINTS values remaining 0

Activity
30 min stationary bike, slow 2
10 min Hip Circles (as seen in Fitness section) 1
10 min aerobics, low-impact 1
10 min yoga 1
Activity POINTS values earned 5

Weekend - tortilla chips, hummus, hot and sour soup, steamed dumplings, quinoa, soy ice cream. That's pretty much it.

Monday!

B: toast/eb/jam (3)
S: Kashi bar (3)
L: homemade creamy vegetable soup (1), quinoa w/chickpeas and herbed tofu (4)
S: almonds (4)
D: baked potato w/ eb and bbq sauce (5)
S: kashi bars (6)

=26/25

Jamie do you mind sharing some of your recipes. that quinoa w/chickpeas and herbed tofu , and quinoa-pineapple stirfry sound yummy