SEF! SEF! I am SOOO excited to see you finally posting again. BOB said you lurked some... Gosh, I have MISSED you so much! Please please do not give those negative thoughts another second! Toss them out! You are such a cool person. I have always admired how you gave and gave to others. Are you still involved with HFH? The nursing home? Your choir? While you were gone, I too found out I am type 2 diabetic, and I am not losing either. So, let's encourage one another here. Do you still have a swimming pool? Invest in a book on water aerobics. Not only does it burn calories, but it is great for the sugar control. Because the bouyancy of water keeps the joints from being stressed, it is ideal for us larger women too. I got a book off HALF, and it is pretty good. There were tons of different ones to choose from. I am sorry about your cat, and dog. Pets are such great company...I am glad you have a new doggie. Does he like to go on walks? I wonder if a nice big dog would help me to be motivated to walk, but all our cats would hate that! I also struggle with portion control. I am wondering if I should invest in a food scale and start weighing and measuring everything just to retrain my 'eye'. I don't think that is the problem for me though...I can hit it pretty well with guestimations...I just WANT too much. Thank you for MAKING my day! Woo hoo! SEF is back! I am SOO happy! Now stay put!

It's about time you made your way back on here!!!
Hope y'all got that air conditioner fixed!! If it's anywhere as hot in HOTLANTA as it is on the SUNCOAST, you're in for it!! Better get that FLOAT with RAILS on it blown up, you might have to sleep in the pool! 

Hey, we would LOVE for you to join us! We are a crazy bunch, and there are a number of big losers here as well as long term Sugarbusters. I hope we can help you and give you all the support you need to succeed. Please ask any questions you have...the only dumb one is one you don't ask!
My doctor recommended Sugarbusters to me too. And my husband. Me for insulin resistance (which is now full blown diabetes) and my husband for high cholesterol. We both follow it. My husband doesn't need to lose any weight, and is a weight lifter, and finds Sugarbusters is perfect for him. His cholesterol is good when he is careful with his diet. I find following Sugarbusters really helps me with controlling my glucose levels. We start a new thread each week, and don't be put off by the chatter...we are all friends here, and feel like diet is just one part of the whole person, so we also chat about our daily lives and such. I hope you will join right in! Feel free to tell us about yourself, so we can get to know you. There is a bio thread where you can post, and read about those of us who have filled out the bios.