I didn't run today... or yesterday... or for a week and a day now.. Someone slap some sense into me please!!! I have to run by myself 2 days a week, and one day with a group, but I uh, skipped the group run yesterday... and I signed up for a 10k in april!!!

just get out there and do it kookie! my friend skipped our run yesterday and i regret not going without her anyway...but I DID run already in the morning and I am going to hit up the treadmill today too to make up for it. Started some hill training yesterday and my hamstrings are feeling it today.

ugh. pulled groin from last night...must have been the inclines i added to my run...thankfully today is day off from running. hope that i can still do my scheduled 4 miles tomorrow.

ohhhh....Ilene...in time for the Tulip Festival? You're making me homesick!!

Ok! I just did it! 40 min walk/run, wasn't so bad after all. maybe because I was watching tv...

Can I join? I'm planning on running my very first 5k on Memorial Day weekend this year and run on the as part of my daily exercise.

I ran 10.6k on the treadmill yesterday (1 hour), and am trying to persuade myself to get out there this morning. The little bit of red wine from last night is trying to persuade me not to though

6 miles round the park this morning, it was beautiful weather for it in the end and I'm so glad I forced myself to go out and do it.

I ran/walked 1.26 miles in 20 minutes today at the gym, my first attempt at running! I'm aiming for a 30 minute session on Monday, and to extend my running intervals to 2 minutes rather than 1 minute.

Yay Kyk!!!

After 3 weeks of sickness, I was finally able to try running again tonight. Made it about 1.5 mi and it was pretty rough. At least I'm back into it now.

Anne

7.5 miles this morning. It was lovely running weather again, and I wish I'd been able to go further but my parents are staying so I didn't feel like I should go out for much longer than an hour - 70 minutes. Ah well, I get a nice long run next weekend with my half marathon!

YP....How long have you been running? You seem to log in some really long runs and I was just wondering how long it has taken you to build up to that? There may be hope for me yet!! I downloaded a novice training schedule to help me train for a 5K race in April, but the run for today is 1.75 miles and its freezing outside (-5F) !!! My gym is also closed today so not sure if I can get that cardio in. Other than the huge blister on my foot.....so far so good. Have a great day!