Scale is down again to 182.4. I hope this slow loss continues. The loss of this brother was even harder because at 2.5 year difference they were closer for 80 years. Until brother 4 moved to NV they all lived within 10 miles of each other.
My hair is short but very thick and dark. The worst part of losing it would be the scalp psoriasis. In my 20s I wore a wig for a while due to a bad haircut. The haircut probably wasn't that bad but in my mind at 27 it was hideous.
I slept poorly because blood sugar was high. I got up at 4 and read but back to bed from 8-10. Even though I'm fasting, blood sugar does not go down during sleep. If its high at bedtime it stays high all night. This is why a lower carb early dinner is essential for me. This is contradictory to the fact that I fall asleep and nap so often after eating dinner. The nap is not necessarily good sleep.
When step son started his current job it was the overnight shift. The older guys turned off the lights and napped during lunch break. Step son got in the habit and still does that even though he now works day shift. I could never nap until recently when falling asleep just happens beyond my control. I could probably stop it if I was active after eating but I sit in recliner. ZZZZZZZZZ.
Our bodies require sleep and take it when it can.
Trish, I hope you are sleeping well thru this treatment.

