Quote:
Originally Posted by ange82much
My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk
July 2nd: Physio exercises, 2x dog walk
July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
July 4th: Physio exercises
July 5th: Bush trek 1hr, physio exercises, 2x dog walk
July 6th: 2x Dog,
July 7th: 1x Dog, physio exercises
WEEK 1:
Physio done, cardio done,
regular core not done....
………………………………………..
July 8th: 1x Dog, physio exercises
July 9th: 2x Dog
July 10th: Bike Ride, core exercises, physio, 2x dog
July 11th: can't remember, it's so long ago. Definitely core, physio, dog
July 12th: Core, physio, dog x2
July 13th: Bike ride
July 14th: Core, physio, dog x2
WEEK 2:
Physio done, cardio done, regular core started
---------------------------------------------
July 15th: 2hr Walk, core, physio
Happy that I got all my planned exercise in for last week, but for the last two weeks of the month the stakes are raised with 3x cardio sessions to schedule, so that's going to need more planning and conscious effort. Really pleased to have started and kept going (for the last 6 days at least) with the core exercises, and hubby's still with me on them too which makes us both more accountable
= Completed