April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)
04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT

Goal: 500 minutes any kind of exercise.

75 minutes so far! 425 to go

April 2: Leslie Sansone's 1.0 mile happy walk: 15 minute
April 3: Leslie Sansone's 1.0 mile happy walk: 15 minute
April 8: 10 minute walk
April 9: 20 minute walk
April 18: Leslie Sansone's 1.0 mile happy walk: 15 minute

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615

I was busy helping my Mom with her taxes today, so I only had time for a shorter walk. Just goes to show, taxes are bad for your health!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk

Total to date: 1,015 minutes
Goal: 1,500 minutes

Some folks are enjoying the exercise story that I put on my blog this week: http://www.joyweesemoll.com/2016/04/...adersworkouts/

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645

Another busy day today, with time only for a shorter walk.

I enjoyed your exercise story, Joy!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk

Total to date: 1,040 minutes
Goal: 1,500 minutes

April goal 1500 minutes

4/1-walk 56 mins 56/1500
4/2-walk NYC 70 mins 126/1500
4/3-walk 70 mins 196/1500
4/4- walk 30 226/1500
4/5-weights 25 mins 251/1500
4/6-off 251/1500
4/7-walk 40 mins 291/1500
4/8-walk 70 mins 361/1500
4/9-walk 70 mins 431/1500
4/10-walk 72 mins 503/1500
4/11-walk 24 mins 527/1500
4/12-walk 60 mins 587/1500
4/13-walk 57 mins 644/1500
4/14-walk 67 mins 711/1500
4/15-walk 70 mins 781/1500
4/16-off 781/1500
4/17-walk 36 mins 817/1500
4/18-walk, yoga, weghts, 75, 20, 25 mins 937/1500
4/19-walk, yoga and abs, 54, 25 mins 1,016/1500
4/20-c25k, yoga and abs, 63, 25 mins 1,104/1500
4/21-yoga, wts, walk, 20, 25, 62 mins 1,211/1500
4/22-yoga, abs, bowling 25, 60 mins 1,296/1500
4/23-yoga, wts, walk, 20, 25, 99 1,440/1500
4/24-yoga, abs, hike 25, 60 1,525/1500 - goal!


best to all

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675

On track to make April’s goal…

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout

Total to date: 1,085 minutes
Goal: 1,500 minutes

April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)
04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)

Goal: 500 minutes any kind of exercise.

105 minutes! 395 to go

April 2: Leslie Sansone's 1.0 mile happy walk: 15 minute
April 3: Leslie Sansone's 1.0 mile happy walk: 15 minute
April 8: 10 minute walk
April 9: 20 minute walk
April 18: Leslie Sansone's 1.0 mile happy walk: 15 minute
April 21: Leslie Sansone's 2 mile walk with weights: 30 min

15 min, 5x - 7x per week, 450 min total

April 22: 30 min walk outside
April 23: 15 min walk
April 24:
April 25: 15 min walk
April 26: 15 min walk
April 27: 30 min walk in the park
April 28:
April 29: 15 min walk -reached my 450 total minutes goal
April 30: 60 min walking tour

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690

What's everyone doing for exercise this weekend? We need to mow the lawn, so I may pick up sticks for exercise -- lots of squats and lunges!

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720

I'm doing my usual this weekend: treadmill/elliptical in the morning when it's too cold to go outside, plus an afternoon walk, weather permitting. Our weather hasn't permitted much of anything of late. I'm getting tired of that four-letter word: SNOW.

Hopefully, it will warm up soon, because I can't wait to get back into my garden again!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk

Total to date: 1,160 minutes
Goal: 1,500 minutes