i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
July 22: 20 min. abs, stretches 718/800
July 23: 12 min. abs, stretches 730/800

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K
24: 15 walk, 50 dance & ST & stretch; 1020/1300, 18/21 8K, 7/8 ST

i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K
24: 15 walk, 50 dance & ST & stretch; 1020/1300, 18/21 8K, 7/8 ST
25: 30 walk; 1050/1300, 19/21 8K

Good day ladies!!! Everyone is doing a great job!! Let's finish off the month strong!

Finally home and able to post properly!

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day

As you might have noticed, the walking/jogging turned into walking. Well, my sports bra became a wee bit too big while I was gone so I opted to just walk vs. buying a new one (since I have a smaller one here at home and I'm cheap and didn't want to spend the money on a new one. ). I did it!! I got in every single workout during my vacation! Truthfully the only time it was tricky was when we got to our hotels late or had to leave super early--those were the days I had to really pull up my boot straps and get it done!

i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles
July 26: 2h 10min - 7 miles

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking

Needed a little cardio to go with the weights today. Have a great day everyone!

iDream: way to go! I'm impressed that you did all of your planned workouts on vacation. That's a tough one for me.

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K
24: 15 walk, 50 dance & ST & stretch; 1020/1300, 18/21 8K, 7/8 ST
25: 30 walk; 1050/1300, 19/21 8K
26: 30 yardwork, 10 stretch; 1090/1300

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
July 22: 20 min. abs, stretches 718/800
July 23: 12 min. abs, stretches 730/800
July 24: 12 min. abs, stretches 742/800
July 25: 12 min. abs, stretches 754/800
July 26: 2 hours English Country dancing 874/800 Made Goal!
July 27:12 minutes stretches, abs
July 28:15 minutes stretches, abs, arms
July 29:67 minutes, stretches, abs, arms, yoga
July 30:30 minutes abs, arms, dance
July 31: 15 minutes stretches, abs, arms 1013/800

magistra17! HOORAY for getting to your goal with extra days to spare!! YOU ROCK!

i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles
July 26: 2h 10min - 7 miles
July 27: 1h 20 min - 5.1 miles

July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

Week 3 - complete

Week 4 - complete

7/19- yoga and abs, cardio (c25k week 3 day 1)
7/20- yoga and abs, strength
7/21- yoga and abs, cardio (c25k week 3 day 2)
7/22- yoga and abs, strength, cardio
7/24- cardio
7/25-yoga and abs, cardio
7/26- yoga and abs, strength and cardio

Yippee! Made goal!

Best to all

Magistra!

Thanks GardenerJoy, it has always been tough for me too.

Congrats Magistra and Kelijpa on making your goals!!

--------------------------------------------------------------------------------

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking
July 28: 61 mins walking