8 DVD/Wii workouts: 2/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)

Days: 5/20
Miles: 23.7/100

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.
11.7: It was my birthday and I took the day off!
11.8: Zumba: 50 min.

I tried to do Cardio Callanetics against my better judgement, but I'm still feeling achy and got a little lightheaded during the 5 minute warmup. I think I'd better wait one more day. I really hope to be feeling better by tomorrow. I'm getting antsy not working out.

Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) (Will make it up on Nov. 5)
Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Made up for Nov. 2nd's missed workout!


Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) Sick
Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) Still sick
Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Day 8 Exercise: 30 minutes walk/run 2 miles TOTAL 304 minutes 19.3 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Sandy -- hope you're feeling better soon!


8 DVD/Wii workouts: 3/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min

Thankyou, gardenerjoy! For some strange reason, I feel like I'm letting everyone here down by not workout out. To make it worse, I feel worse this morning than I did yesterday, so I'm not sure if I'll be able to work out today either. It ticks me off really.

But congratulations to the rest of your for doing so well. I hope to be joining back again soon.

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)

Days Missed So Far: 0

Day 9 Exercise: 37 minutes walked 2.4 miles TOTAL 341 minutes 21.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Checkin in:

Goals
Finish C25K:
Run 5K: Signed up for one this Saturday!
Run 2x a week: Week 1 & 2 Done
Run/walk 50 miles: 15.97 miles of 50
Exercise 1300 min: 524 of 1300

8 DVD/Wii workouts: 3/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.
11.7: It was my birthday and I took the day off!
11.8: Zumba--50 min.
11.9: Zumba--60 min.
11.10: Zumba--90 min.

Tabbycat checking in.

Nov 10: 30 min jog

Nov total: 155 min

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)
9 - n/a made up the next day on 11/10
10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch

11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower)


Days Missed So Far: 0

Tabbycat here.

Nov 12 morning: 45 min brisk walk

Nov total: 200 min